Greens, Peas And Cheese Salad
A fresh, creamy salad combining greens, peas, cheese, and bacon, perfect for a light lunch or side dish with a delightful mix of textures and flavors.
Ingredients
Instructions
- In a large salad bowl, place half the greens, onion, peas, and cheese.
- Sprinkle with half the sugar.
- Dot with 3 tablespoons mayonnaise.
- Repeat layers with remaining ingredients.
- Cover and refrigerate for at least 2 hours.
- Add bacon and toss just before serving.
Tips & Substitutions
For a unique twist, consider adding diced avocado or chopped nuts for extra texture and flavor. If you prefer a lighter dressing, swap the mayonnaise for Greek yogurt. Fresh herbs like dill or parsley can also enhance the salad's flavor. Make sure to use freshly thawed peas for the best taste, as they retain more sweetness than canned ones.
Serving Suggestions
This salad pairs beautifully with grilled chicken or fish, making it a perfect side for summer barbecues. Serve it alongside dishes like Pork Cordon Bleu or as a light lunch on its own. For added crunch, consider serving with whole-grain crackers or pita chips. Garnish with fresh herbs for a pop of color.
Storage & Reheating
To store leftovers, place the salad in an airtight container in the refrigerator. It will keep well for up to 2 days, but the greens may wilt over time. To refresh the salad, add a little extra mayonnaise or a splash of lemon juice before serving. Avoid freezing, as the texture of the greens and peas will degrade.
Nutrition & Diet Analysis (per serving)
Each serving of Greens, Peas And Cheese Salad contains roughly 718 calories, with 39g protein, 20g carbohydrates, and 54g fat. It is an excellent source of calcium (84% of the Daily Value), protein (79% of the Daily Value), and vitamin A (39% of the Daily Value), and a good source of vitamin C and dietary fiber. Note that it is relatively high in sodium, at 582mg per serving (25% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make the salad ahead of time?
Yes, you can prepare the salad a day in advance. Just layer the ingredients as directed, but add the bacon just before serving to maintain its crunch. Refrigerate it covered, and give it a good toss before serving to mix the flavors.
What can I use instead of Swiss cheese?
If Swiss cheese isn't available, you can substitute it with mozzarella, provolone, or even feta cheese for a tangy flavor. Each cheese will give the salad a unique taste and texture, so choose according to your preference.
Is there a vegetarian version of this salad?
Absolutely! Omit the bacon and consider adding roasted chickpeas or sunflower seeds for a protein boost. You can also enhance the salad with additional vegetables like bell peppers or carrots for extra crunch and nutrition.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).