Greta Perry'S Salsa

Prep: 10 min Cuisine: Mexican

A fresh, tangy salsa with tomatoes, onion, and peppers, perfect for appetizers or as a topping, offering vibrant flavors suitable for casual gatherings and everyday snacking.

Be the first to rate this recipe

Ingredients

  • 3 medium tomatoes, minced
  • 1/2 small onion, minced
  • 1/2 to 1 Serrano or jalapeno pepper, minced
  • 1/4 cup red wine vinegar
  • 1/3 cup water

Instructions

  1. Mix all ingredients together.
  2. Let chill for 30 minutes.

Tips & Substitutions

For a fresher flavor, use vine-ripened tomatoes. If you're sensitive to heat, start with 1/2 Serrano or jalapeno and adjust to taste. You can substitute white wine vinegar or apple cider vinegar for the red wine vinegar if needed. Adding a pinch of salt can enhance the flavors, but for a salt-free version, simply omit it. Pair this salsa with Fat-Free Flour Tortillas for a delicious snack.

Serving Suggestions

Serve Greta Perry's Salsa as a dip with chips or as a topping for grilled meats or tacos. It pairs beautifully with Mexaroni or can be drizzled over a fresh salad for an added kick. This salsa also complements Mexican recipes like enchiladas and burritos, enhancing the overall flavor of your meal.

Storage & Reheating

Store any leftover salsa in an airtight container in the refrigerator for up to 3 days. To maintain freshness, avoid mixing the entire batch with other ingredients until ready to serve. If you prefer it warmed, microwave it gently for a short time, taking care not to overheat, as this can alter the flavor and texture.

Nutrition & Diet Analysis (per serving)

Each serving of Greta Perry'S Salsa contains roughly 62 calories, with 1g protein, 7g carbohydrates, and 2g fat. It is a good source of vitamin C (11% of the Daily Value).

62 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 0.9g 2% DV
Total Fat 2.2g 3% DV
Carbs 6.7g 2% DV
Fiber 0.9g 3% DV
Sugar 1.7g 3% DV

Electrolytes

Sodium 70.4mg 3% DV
Potassium 110mg 2% DV

Vitamins & Minerals

Vitamin A 15.6mcg 2% DV
Vitamin C 9.7mg 11% DV
Calcium 13.9mg 1% DV
Iron 0.7mg 4% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use canned tomatoes instead of fresh?

Yes, you can use canned tomatoes if fresh ones are unavailable. Choose a high-quality brand and drain excess liquid to avoid a watery salsa. However, fresh tomatoes provide a brighter taste and better texture, so use them when possible.

How can I make this salsa spicier?

To increase the heat, add more Serrano or jalapeno peppers, or include some diced chipotle peppers in adobo sauce for a smoky flavor. You can also mix in a pinch of cayenne pepper or red pepper flakes for an extra kick.

Is this salsa suitable for a vegan diet?

Absolutely! Greta Perry's Salsa is made entirely from fresh vegetables and vinegar, making it a great choice for vegan recipes. It's flavorful and healthy, perfect for anyone looking to enjoy a plant-based diet.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Mexican recipes → Vegan recipes → Vegetarian recipes → All recipes →