Grilled Beef Kabobs
Juicy grilled beef kabobs featuring marinated sirloin, colorful peppers, zucchini, onions, and mushrooms, perfect for outdoor gatherings and flavorful summer barbecues.
Ingredients
- 1 1/2 lb. lean boneless beef sirloin steak ⓘ
- 1/2 cup commercial reduced calorie Italian dressing
- 1/4 cup Burgundy or other dry red wine
- 12 boiling onions ⓘ
- 12 large mushrooms ⓘ
- 2 large sweet red peppers, seeded and cut into 1 1/2-inch pieces ⓘ
- 2 medium zucchini, cut into 1-inch pieces ⓘ
- vegetable cooking spray ⓘ
Instructions
- Trim fat from steak; cut into 1-inch pieces and place in a zip-top heavy-duty plastic bag.
- Combine Italian dressing and wine; pour over steak.
- Seal bag and marinate in refrigerator for 8 hours, turning occasionally.
- Cook onions in boiling water to cover for 3 minutes; drain well and set aside.
- Thread beef, onions, mushrooms, red peppers, and zucchini onto skewers.
- Spray grill or grill pan with vegetable cooking spray.
- Grill kabobs over medium-high heat until beef is cooked to desired doneness, about 8-10 minutes, turning occasionally.
- Serve hot.
Tips & Substitutions
For added flavor, consider marinating the beef overnight instead of just 8 hours. You can substitute the beef sirloin with chicken breast or tofu for a different protein option. If you want a bit of spice, add some chili flakes or a dash of hot sauce to the marinade. Using fresh herbs like rosemary or thyme can enhance the dish, making it more aromatic.
Serving Suggestions
These grilled beef kabobs pair beautifully with a refreshing Greek salad or a side of rice pilaf. For a complete meal, serve with warm pita bread and hummus. A chilled glass of red wine complements the flavors nicely. Browse more Mediterranean recipes for additional side dish inspirations that will elevate your meal.
Storage & Reheating
Leftover kabobs can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 10 minutes or until warmed through. Alternatively, you can reheat them on the grill for a few minutes to retain the charred flavor.
Nutrition & Diet Analysis (per serving)
Each serving of Grilled Beef Kabobs contains roughly 489 calories, with 44g protein, 14g carbohydrates, and 26g fat. It is an excellent source of vitamin D (393% of the Daily Value), protein (89% of the Daily Value), and potassium (34% of the Daily Value), and a good source of dietary fiber. It also contributes 3g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other vegetables for the kabobs?
Absolutely! Feel free to use a variety of vegetables such as cherry tomatoes, bell peppers, or even eggplant. Just ensure they are cut into similar sizes for even cooking. The key is to balance flavors and textures, so experiment with your favorites.
How do I know when the beef is cooked to my liking?
For medium-rare beef, aim for an internal temperature of 135°F (57°C). Use a meat thermometer for accuracy. Remember that the beef will continue to cook slightly after removing it from the grill, so consider taking it off a bit earlier than your target temperature.
Can I make these kabobs in the oven?
Yes, you can! Preheat your oven to 400°F (200°C) and place the skewers on a baking sheet. Bake for about 15-20 minutes, turning halfway through, until the beef is cooked to your desired doneness. Just be sure to use metal skewers or soak wooden skewers in water beforehand to prevent burning.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).