Grilled Burritos
Ingredients
- 1 lb lean ground beef ⓘ
- 1 (14 ounce) can red kidney beans or (14 ounce) can black beans ⓘ
- 1 cup instant rice ⓘ
- 1 package taco seasoning mix (Taco Seasoning Mix) ⓘ
- 1 can refried beans ⓘ
- shredded cheese, of choice (I use cheddar) ⓘ
- sour cream ⓘ
- 1 large tortilla
- Optional ⓘ
- taco sauce ⓘ
- onion ⓘ
- chile ⓘ
- tomatoes ⓘ
Instructions
- Brown ground beef and drain.
- While browning ground beef, cook instant rice according to box directions.
- Warm refried beans in small saucepan.
- In a frying pan mix ground beef, enough water to just cover bottom of pan and taco seasoning mix.
- Stir well.
- Cook covered for 5 to 10 minutes until meat and sauce are combined.
- Add cooked rice and kidney beans to meat mixture.
- Cook until warmed throughout.
- Warm tortilla shells in microwave for 10-12 seconds.
- Cover center of shell with refried beans.
- Add meat mixture, then cheese, sour cream, taco sauce and whatever other ingredients you prefer.
- Fold over one side of tortilla, then fold in both ends.
- Finally fold over the other side of tortilla.
- Carefully place tortilla folded side down on a warm/hot frying pan or griddle.
- Let brown then turn over and brown other side.
Nutrition & Diet Analysis (per serving)
548
kcal
27% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).