Grilled Chicken Kabobs
Juicy grilled chicken kabobs feature tender marinated chicken, colorful peppers, and sweet pineapple, perfect for summer cookouts or flavorful family dinners.
Ingredients
Instructions
- In a large plastic zipper seal bag, place chicken pieces and pour marinade over top.
- Refrigerate for at least 2 hours.
- Chop green, red, and yellow bell peppers into 1-inch chunks.
- On bamboo sticks or skewers, alternate chicken, peppers, and pineapple chunks.
- Grill over medium heat for approximately 15 minutes or until done.
Tips & Substitutions
For best flavor, marinate the chicken overnight. If you don't have bamboo skewers, metal ones work well too. You can substitute chicken with shrimp or tofu for a different protein option. Instead of pineapple, consider using zucchini or cherry tomatoes for added variety. Ensure that pieces are uniform in size for even cooking.
Serving Suggestions
Serve these delicious kabobs with a side of Parsley Almond Rice(Recipe Served At Club Meetings) for a complete meal. A fresh green salad or grilled vegetables complement the dish nicely. For added flavor, drizzle with a squeeze of lime or a sprinkle of fresh herbs just before serving.
Storage & Reheating
Store any leftover kabobs in an airtight container in the refrigerator for up to 3 days. To reheat, place them on a grill or in a preheated oven at 350°F for about 10 minutes, until warmed through. Avoid microwaving to keep the texture from becoming rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Grilled Chicken Kabobs contains roughly 56 calories, with 6g protein, 3g carbohydrates, and 2g fat. It is an excellent source of vitamin C (58% of the Daily Value), and a good source of protein.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken for this recipe?
Yes, you can use frozen chicken, but it's best to thaw it completely before marinating. This ensures the marinade penetrates properly. Thaw in the refrigerator overnight for the best results.
What type of marinade works best?
A simple marinade of olive oil, lemon juice, garlic, and your favorite herbs works wonderfully. You can also use store-bought marinades or a mixture of soy sauce and honey for a savory-sweet flavor.
How do I know when the chicken is fully cooked?
The chicken is done when it reaches an internal temperature of 165°F. Use a meat thermometer to check the thickest piece. Additionally, the juices should run clear, and the meat should be no longer pink inside.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).