Grilled Chicken With Dijon Sauce
Juicy grilled chicken breasts topped with a tangy Dijon mayonnaise sauce, perfect for summer barbecues or a quick, flavorful weeknight dinner.
Ingredients
Instructions
- In a small mixing bowl, stir together mayonnaise, Dijon mustard, lemon juice, and dill weed.
- Lightly brush chicken with olive oil and season to taste with salt and pepper.
- Place chicken under broiler or over medium-hot coals, about 5 to 7 minutes per side.
- Brush sauce on one side of the chicken before removing from the broiler.
Tips & Substitutions
For a lighter version, you can substitute Greek yogurt for mayonnaise in the sauce. If you don't have dill weed, fresh herbs like parsley or tarragon can work as a great alternative. Ensure the chicken is cooked through by using a meat thermometer; it should reach an internal temperature of 165°F. Pair this dish with a fresh salad for a complete meal.
Serving Suggestions
Serve the grilled chicken drizzled with the Dijon sauce alongside roasted vegetables or a quinoa salad for a balanced meal. This dish pairs beautifully with Oven Fried Chicken And Bananas for a delightful twist. Consider adding a side of garlic bread to soak up any extra sauce for a satisfying dinner.
Storage & Reheating
Leftover grilled chicken can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a skillet over medium heat with a splash of broth or water to keep it moist, covering it for a few minutes. Alternatively, you can reheat it in the microwave for 1-2 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Grilled Chicken With Dijon Sauce contains roughly 102 calories, with 3g protein, 1g carbohydrates, and 10g fat. Note that it is relatively high in sodium, at 1945mg per serving (85% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use skin-on chicken for this recipe?
Yes, you can use skin-on chicken; however, the cooking time may need to be adjusted. Skin-on pieces can take a bit longer to cook through, so use a meat thermometer to ensure they reach 165°F for safety.
What can I serve with this grilled chicken?
You can serve it with a variety of sides such as steamed asparagus, a fresh green salad, or even creamy mashed potatoes. For a heartier option, pair it with Stove Top Chicken Casserole for a comforting meal.
Can I marinate the chicken beforehand?
Absolutely! Marinating the chicken with the Dijon sauce for at least 30 minutes or up to overnight can enhance the flavor significantly. Just make sure to adjust the salt in the sauce if you’re using a salty marinade.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).