Fishman'S Wharf Cioppino
A hearty seafood stew featuring tuna, clams, shrimp, and tomatoes, infused with garlic, herbs, and wine, perfect for seafood lovers seeking rich, flavorful comfort food.
Ingredients
- 1 (13 oz.) can solid white tuna ⓘ
- 1 (10 oz.) can whole clams ⓘ
- 2 large cloves garlic, pressed ⓘ
- 1 large onion, chopped ⓘ
- 1 green pepper, seeded and chopped ⓘ
- 1/4 lb. fresh mushrooms, sliced
- 3 Tbsp. chopped parsley ⓘ
- 1/4 c. olive oil ⓘ
- 1 (28 oz.) can whole tomatoes, chopped
- 1 (8 oz.) bottle clam juice ⓘ
- 1 chicken bouillon cube, crumbled ⓘ
- 2 c. dry red wine
- 1/3 c. tomato paste ⓘ
- 1 tsp. oregano, crumbled ⓘ
- 1 tsp. sugar ⓘ
- 1/2 tsp. salt ⓘ
- 1/4 tsp. pepper ⓘ
- 1 (6 oz.) pkg. frozen baby shrimp, thawed ⓘ
Instructions
- Salt green peppers and onions; stir-fry in a frypan.
- Put tuna, clam juice, and other ingredients into a large pot or pan.
- Use fresh sauerkraut if desired.
- Cook 2 or 3 white potatoes separately until tender.
- Cut cooked potatoes into cubes and add to the pot with the other ingredients.
- Let the mixture simmer for about 30 minutes, adjusting seasonings as desired.
Tips & Substitutions
For a heartier version, consider adding extra seafood such as crab or mussels. You can substitute the fresh mushrooms with canned ones if fresh is not available. If you prefer a slightly thicker broth, add more tomato paste or use less clam juice. Fresh herbs like basil or thyme can enhance the flavor profile. For a twist, serve with a side of crusty bread for dipping.
Serving Suggestions
Serve the cioppino hot, garnished with fresh parsley for a pop of color. It pairs beautifully with crusty bread or a simple green salad. For a complete meal, consider serving it alongside some garlic bread or over a bed of cooked rice. This dish is perfect for gatherings and can be a comforting centerpiece for your next dinner party.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm the cioppino in a pot over medium heat, stirring occasionally until heated through. You can also microwave it in a covered bowl, stirring halfway through to ensure even heating. Avoid boiling to maintain the seafood's tenderness.
Nutrition & Diet Analysis (per serving)
Each serving of Fishman'S Wharf Cioppino contains roughly 649 calories, with 27g protein, 96g carbohydrates, and 28g fat. It is an excellent source of iron (206% of the Daily Value), dietary fiber (163% of the Daily Value), and calcium (117% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1955mg per serving (85% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh fish instead of canned tuna?
Yes, you can definitely use fresh fish in this recipe! Just make sure to adjust the cooking time accordingly. Fresh fish like cod or halibut can be cut into chunks and added to the pot during the last 15 minutes of simmering to ensure they cook through without becoming overcooked.
What can I serve with cioppino?
Cioppino is delicious on its own, but it pairs wonderfully with a side of crusty bread for dipping. You might also consider a light green salad or some roasted vegetables to balance the meal. If you want a heartier option, serve it over pasta or rice for a filling dish.
How can I make this dish spicier?
To add some heat, consider incorporating red pepper flakes or diced jalapeños when sautéing the vegetables. You can also serve it with a side of hot sauce for those who enjoy a spicier kick. Adjusting the seasoning to your taste will ensure everyone enjoys their meal!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).