Grilled Coriander Pepper Pork Chops
Grilled Coriander Pepper Pork Chops are a flavorful dish that brings together the aromatic notes of crushed coriander and black pepper with a hint of sweetness from brown sugar. Perfect for a summer barbecue or a quick weeknight dinner, these chops are sure to impress family and friends.
Ingredients
Instructions
- Heat the outdoor grill.
- Combine garlic, crushed coriander seed, black pepper, brown sugar, and soy sauce in a bowl.
- Place pork chops in a shallow dish and pour the marinade over them.
- Marinate for 30 minutes.
- Drain the pork chops, discarding the marinade.
- Grill the chops over indirect medium-hot heat for 12 to 15 minutes, turning once.
Tips & Substitutions
For added flavor, consider using fresh coriander instead of crushed seeds. If you don't have brown sugar, honey or maple syrup can be a great substitute. Adjust the amount of black pepper based on your heat preference. Make sure to let the pork chops rest for a few minutes after grilling to retain their juices.
Serving Suggestions
These grilled coriander pepper pork chops pair beautifully with a fresh salad or roasted vegetables. Consider serving them alongside mashed potatoes or a grain like quinoa for a complete meal. A light sauce, such as a yogurt-based dressing, can also enhance the dish.
Storage & Reheating
Store leftover grilled pork chops in an airtight container in the refrigerator for up to three days. To reheat, place them in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until warmed through. Avoid microwaving, as it can make the meat tough.
Nutrition & Diet Analysis (per serving)
Each serving of Grilled Coriander Pepper Pork Chops contains roughly 416 calories, with 12g protein, 50g carbohydrates, and 19g fat. It is an excellent source of protein (24% of the Daily Value) and iron (23% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 655mg per serving (28% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use bone-in pork chops instead of boneless?
Yes, bone-in pork chops can be used, but they may require a slightly longer cooking time. Ensure the internal temperature reaches 145°F (63°C) for safe consumption.
What can I do with leftover marinade?
It's best to discard any leftover marinade used with raw pork, but if you'd like to use it, bring it to a boil for 5 minutes to kill any bacteria before using it as a sauce.
Can I marinate the pork chops overnight?
Absolutely! Marinating the pork chops overnight will enhance the flavors even more. Just be careful not to marinate for too long, as the soy sauce can make the meat too salty.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).