Grilled Cornish Hens
Juicy grilled Cornish hens infused with citrus and ginger, featuring crispy skin and tender meat; perfect for family gatherings or summer barbecues.
Ingredients
Instructions
- Wash Cornish hens and place them in a pan.
- Blend salt, ginger, crushed garlic, lemon juice, vegetable oil, orange juice concentrate, giblet stock, and soy sauce to make the marinade.
- Pour the marinade over the hens and let stand for at least 1 hour.
- Drain the hens and reserve the marinade.
- Pull the neck skin back and secure the wings against the body.
- Tie the wings and legs together.
- Follow the manufacturer's directions for securing hens on the spit, then start the motor.
- Grill the hens for 1 hour or until golden brown and done, brushing occasionally with the reserved marinade.
Tips & Substitutions
For an extra flavor boost, marinate the hens overnight if possible. If you don't have giblet stock, chicken broth can be a good substitute. Adjust the level of soy sauce based on your salt preference, and consider adding a dash of cayenne pepper for a bit of heat. Keep an eye on the hens while grilling to prevent burning, especially when brushing with the reserved marinade.
Serving Suggestions
Serve the grilled Cornish hens with a side of Gran'S Cabbage Slaw for a refreshing crunch. Roasted vegetables or a light salad would also complement the dish well. For a comforting addition, consider pairing with Hoecake for a Southern twist. A chilled glass of white wine can enhance the overall dining experience.
Storage & Reheating
Leftover grilled Cornish hens can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F for about 15-20 minutes, or until heated through. You can also microwave individual pieces, but be careful not to overcook them, as they can dry out.
Nutrition & Diet Analysis (per serving)
Each serving of Grilled Cornish Hens contains roughly 187 calories, with 3g protein, 8g carbohydrates, and 16g fat. It is an excellent source of vitamin A (28% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 1214mg per serving (53% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of poultry for this recipe?
Yes, you can substitute Cornish hens with small chickens or even game hens. Just adjust the cooking time accordingly, as larger birds may require more time on the grill. Ensure that the internal temperature reaches 165°F for safe consumption.
What should I do if I don't have a grill?
If you don't have a grill, you can roast the Cornish hens in the oven. Preheat your oven to 375°F and place the hens in a roasting pan. Roast for about 1 hour, basting occasionally with the marinade until golden brown and fully cooked.
How do I know when the Cornish hens are done cooking?
The best way to check if your Cornish hens are done is to use a meat thermometer. Insert it into the thickest part of the thigh, making sure not to touch the bone. The internal temperature should reach 165°F for safe consumption. Additionally, the juices should run clear when pierced.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).