Rich Taco Meat

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Ingredients

  • 1 pound ground beef
  • 1.5 tablespoons Brown fig balsamic vinegar (from San Saba Olive Oil Company)
  • 1 tablespoon cumin seeds
  • 1 medium red onion, diced
  • 2-3 jalapenos, deseeded, cored and diced
  • 4 cloves of garlic, minced
  • 1/4 cup brewed coffee
  • 1.5 tablespoons chili powder
  • 1 tablespoon paprika
  • 12 cherry tomatoes, quartered
  • Salt and pepper

Instructions

  1. In a medium mixing bowl, work the balsamic evenly into the ground beef. This will help tenderize the beef, and you can let it sit while you prep the vegetables.
  2. Heat a large skillet (or frying pan), and toast the cumin seeds until fragrant. Grind the cumin seeds with a mortar and pestle.
  3. Heat a large saucepan and coat both the saucepan and the skillet with a generous amount of olive oil.
  4. In the large saucepan, cook the onions, jalapenos and garlic on medium high heat, stirring regularly. It is okay if some of it sticks to the pan, because you will be deglazing.
  5. At the same time, sear and brown the beef in the skillet. It is important to do this in a separate pan, so that the steam and water from the vegetables do not boil the flavor out of the beef. You can remove it from heat if it is browned before the vegetable mixture is ready.
  6. Once the onions have caramelized, deglaze the saucepan with coffee and reduce heat to medium low.
  7. Add the beef, chili powder, cumin and paprika and mix thoroughly.
  8. Add water to almost cover the beef. Simmer and reduce to create a nice thick sauce.
  9. When it is nearly reduced but still has a few minutes to cook, add the cherry tomatoes and salt and pepper to taste.

Nutrition & Diet Analysis (per serving)

356 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 14.5g 29% DV
Total Fat 20.8g 27% DV
Carbs 40.8g 15% DV
Fiber 18.7g 67% DV
Sugar 8.1g 16% DV

Electrolytes

Sodium 10609.2mg 100% DV
Potassium 1271.5mg 27% DV
Cholesterol 32.5mg 11% DV

Vitamins & Minerals

Vitamin A 1040.3mcg 100% DV
Vitamin C 9.4mg 10% DV
Vitamin D 0.4mcg 2% DV
Calcium 188.3mg 14% DV
Iron 11.1mg 62% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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