Grilled Ginger-Lime Pork Tenderloin

Prep: 240 min Cook: 40 min Serves: 4 Cuisine: American

Juicy grilled pork tenderloin infused with zesty ginger and lime, marinated in a savory soy and white wine mixture, perfect for summer dinners and gatherings.

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Ingredients

  • 1 lb pork tenderloin, trimmed of fat
  • 1/2 cup low salt soy sauce
  • 1/2 cup dry white wine
  • Juice of 1 lime
  • 1 tablespoon brown sugar
  • 1 green onion, minced
  • 3 tablespoons grated fresh ginger
  • 2 garlic cloves, minced

Instructions

  1. Place tenderloin in a leakproof plastic bag or nonmetallic baking dish.
  2. Combine soy sauce, white wine, lime juice, brown sugar, minced green onion, grated ginger, and minced garlic to make the marinade.
  3. Pour the marinade over the pork tenderloin and marinate in the refrigerator for at least 4 hours.
  4. Remove meat from marinade and pat dry. Reserve the marinade.
  5. Preheat grill over low fire.
  6. Grill the pork for 40 minutes, turning and basting with the reserved marinade.
  7. Cook until the meat thermometer reads between 145° and 160° Fahrenheit.

Tips & Substitutions

For enhanced flavor, marinate the pork tenderloin overnight. If you don't have dry white wine, you can substitute with apple cider vinegar mixed with water in equal parts. For a spicier kick, add a pinch of red pepper flakes to the marinade. Make sure to use a meat thermometer to ensure the pork reaches the safe cooking temperature without overcooking.

Serving Suggestions

Serve the grilled pork tenderloin thinly sliced with a side of steamed vegetables or a fresh salad for a light meal. It pairs beautifully with Cheesy Ham Scalloped Potatoes for a comforting dinner. Consider garnishing with additional minced green onions and lime wedges for a vibrant presentation.

Storage & Reheating

Leftover grilled ginger-lime pork tenderloin can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, slice the pork and warm it gently in a skillet over low heat, adding a splash of broth or water to keep it moist. Alternatively, you can microwave it covered for about 1-2 minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Grilled Ginger-Lime Pork Tenderloin contains roughly 507 calories, with 20g protein, 95g carbohydrates, and 9g fat. It is an excellent source of iron (133% of the Daily Value), dietary fiber (61% of the Daily Value), and protein (41% of the Daily Value), and a good source of calcium and vitamin C. Note that it is relatively high in sodium, at 1852mg per serving (81% of the Daily Value).

507 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 20.4g 41% DV
Total Fat 8.7g 11% DV
Carbs 95.1g 35% DV
Fiber 17.2g 61% DV
Sugar 9.8g 20% DV

Electrolytes

Sodium 1852.4mg 81% DV
Potassium 1910.2mg 41% DV
Cholesterol 23.5mg 8% DV

Vitamins & Minerals

Vitamin A 19mcg 2% DV
Vitamin C 8.8mg 10% DV
Vitamin D 0mcg
Calcium 168.7mg 13% DV
Iron 23.9mg 100% DV
Diet fit High-protein High-fiber Low-fat
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of pork for this recipe?

Yes, you can substitute pork tenderloin with pork loin or pork chops. However, cooking times will vary, so be sure to adjust accordingly. Pork chops will take less time to grill than tenderloin, so check for doneness sooner.

What can I do if I don't have fresh ginger?

If fresh ginger is unavailable, you can use ground ginger as a substitute. Use about 1 teaspoon of ground ginger for every tablespoon of fresh ginger required. Keep in mind that the flavor will be slightly different, but it will still add warmth to the marinade.

Can I grill this pork on a stovetop?

Absolutely! You can use a grill pan on the stovetop. Preheat the pan over medium heat and cook the pork for about 20-25 minutes, turning occasionally, until it reaches the desired temperature. Basting with the marinade will still enhance the flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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