Lima Bean Pot

Prep: 480 min Cook: 25 min Cuisine: American

A hearty and flavorful bean and sausage stew featuring tender lima beans, savory pork sausage, and a blend of spices. This comforting dish is perfect for chilly evenings and family dinners, offering a satisfying combination of smoky, sweet, and spicy notes that appeal to all ages.

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Ingredients

  • 2 cups dried lima beans
  • 1/2 pound pork sausage, cut into 1/2-inch pieces
  • 1 onion, chopped
  • 1/2 green pepper, chopped fine
  • 1/2 cup chopped celery
  • 1 1/4 cups tomato juice
  • 2 tablespoons brown sugar
  • salt
  • 1 teaspoon chili powder
  • 1/8 teaspoon cayenne pepper

Instructions

  1. Soak dried lima beans overnight.
  2. Brown pork sausage in a skillet and remove.
  3. Drain the pot and sauté chopped onion, green pepper, and chopped celery.
  4. Put all ingredients into a pressure cooker and cook for 25 minutes.
  5. Let the pressure drop on its own before opening.

Tips & Substitutions

For a creamier texture, consider adding a splash of heavy cream or a dollop of sour cream before serving. If you prefer a vegetarian version, substitute the pork sausage with plant-based sausage or smoked tempeh. To enhance the dish's flavor, try adding a bay leaf during cooking or a splash of Worcestershire sauce. Be sure to soak the lima beans overnight for optimal cooking.

Serving Suggestions

Serve the Lima Bean Pot with crusty bread or corn muffins for a comforting meal. This dish pairs beautifully with a fresh green salad or coleslaw for added crunch. For a complete dinner, consider serving alongside a hearty main like Pennsylvania Pot Roast, which complements the flavors of the beans perfectly.

Storage & Reheating

Store any leftover Lima Bean Pot in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm it on the stovetop over low heat, adding a splash of water or broth to restore moisture. Alternatively, microwave in a covered dish, stirring occasionally until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Lima Bean Pot contains roughly 933 calories, with 32g protein, 139g carbohydrates, and 45g fat. It is an excellent source of vitamin A (305% of the Daily Value), dietary fiber (140% of the Daily Value), and vitamin C (106% of the Daily Value). Note that it is relatively high in sodium, at 1318mg per serving (57% of the Daily Value).

933 kcal 47% DV
Protein Fat Carbs

Macronutrients

Protein 31.8g 64% DV
Total Fat 45.2g 58% DV
Carbs 139.5g 51% DV
Fiber 39.2g 100% DV
Sugar 70.7g 100% DV

Electrolytes

Sodium 1318.4mg 57% DV
Potassium 3186.6mg 68% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 2749mcg 100% DV
Vitamin C 95.7mg 100% DV
Vitamin D 1.1mcg 5% DV
Calcium 299.8mg 23% DV
Iron 13.7mg 76% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use canned lima beans instead of dried?

Yes, you can use canned lima beans to save time. If using canned, skip the soaking step and reduce the cooking time to about 10-15 minutes, just until heated through and the flavors meld.

What can I substitute for pork sausage?

You can substitute pork sausage with turkey sausage for a leaner option or use plant-based sausage for a vegetarian version. Both will add great flavor to the dish.

Can I make this recipe in a slow cooker?

Absolutely! To make Lima Bean Pot in a slow cooker, sauté the sausage and vegetables first, then add all ingredients to the slow cooker. Cook on low for 6-8 hours or on high for 3-4 hours until the beans are tender.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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