Grilled Island Corn(Microwave)

Prep: 5 min Cook: 8 min Serves: 4 Cuisine: American

Juicy grilled corn with a sweet and savory glaze, perfect for summer barbecues or casual gatherings, offering smoky, tangy, and umami flavors in every bite.

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Ingredients

  • 4 large ears of corn, husked
  • 1/4 cup water
  • 2 tablespoons soy sauce
  • 2 tablespoons brown sugar, packed
  • 2 tablespoons ketchup
  • 1/2 teaspoon Worcestershire sauce

Instructions

  1. Combine corn and water in a 2-quart rectangular microwave dish.
  2. Cover tightly with plastic wrap, turned back slightly on one side.
  3. Cook on High (100% power) until just tender, 8 to 11 minutes, turning ears over and rotating dish after 4 minutes.

Tips & Substitutions

For enhanced flavor, consider adding some freshly chopped herbs like cilantro or parsley to the corn before microwaving. If you don't have soy sauce, tamari or coconut aminos can be great substitutes for a similar taste. You can also adjust the sweetness by using honey or maple syrup instead of brown sugar. This dish pairs beautifully with Baked Ribs.

Serving Suggestions

Serve the grilled corn with additional soy sauce or a sprinkle of chili powder for a spicy kick. It makes a perfect side dish for summer barbecues and pairs well with grilled meats or salads. For a creative twist, try it alongside Creamy Corn And Broccoli Chowder for a satisfying meal.

Storage & Reheating

Leftover grilled corn can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the corn in a microwave-safe dish with a splash of water, cover, and heat for 1-2 minutes until warmed through. Alternatively, you can grill it again briefly for added flavor.

Nutrition & Diet Analysis (per serving)

Each serving of Grilled Island Corn(Microwave) contains roughly 46 calories, with 1g protein, 11g carbohydrates, and 0g fat. Note that it is relatively high in sodium, at 1101mg per serving (48% of the Daily Value).

46 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 1.1g 2% DV
Total Fat 0.1g
Carbs 10.7g 4% DV
Fiber 0.1g
Sugar 9.1g 18% DV

Electrolytes

Sodium 1101.4mg 48% DV
Potassium 103.1mg 2% DV

Vitamins & Minerals

Vitamin A 2mcg
Vitamin C 0.4mg
Calcium 11.3mg 1% DV
Iron 0.2mg 1% DV
Diet fit Low-carb Under 400 cal Low-fat
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen corn instead of fresh corn for this recipe?

Yes, you can use frozen corn, but the texture will be different. Microwave the frozen corn with water in a covered dish for 5-7 minutes or until heated through. Fresh corn offers a sweeter and more tender bite, but frozen is a convenient alternative.

What if I don't have a microwave-safe dish?

If you don't have a microwave-safe dish, you can use a glass bowl or a ceramic dish that is marked microwave-safe. Alternatively, you can steam the corn on the stovetop in a pot with a lid and a small amount of water for similar results.

How can I make this recipe vegan?

To make this recipe vegan, simply substitute the soy sauce with a gluten-free version if needed and ensure the ketchup is vegan-friendly. The Worcestershire sauce can be replaced with a splash of balsamic vinegar or omitted altogether for a delicious, plant-based dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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