Grilled Lamb

Name: Grilled Lamb
Yield: 4 servings
Ingredients: 5 lb. leg of lamb, boneless, butterflied; salt and pepper to taste; 2 Tbsp. olive oil; 1 c. soy sauce; 1 c. Worcestershire sauce; 1/2 c. honey; 2 tsp. brown sugar; 1 tsp. fresh ginger or 1/2 tsp. ground ginger; 2 tsp. dried mustard; 1 tsp. imported mustard; 1/4 c. dry white wine; 2 tsp. minced garlic; 3 Tbsp. vegetable oil

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Ingredients

5 lb. leg of lamb, boneless, butterflied ⓘ
salt and pepper to taste ⓘ
2 Tbsp. olive oil ⓘ
1 c. soy sauce ⓘ
1 c. Worcestershire sauce ⓘ
1/2 c. honey ⓘ
2 tsp. brown sugar ⓘ
1 tsp. fresh ginger or 1/2 tsp. ground ginger ⓘ
2 tsp. dried mustard
1 tsp. imported mustard ⓘ
1/4 c. dry white wine ⓘ
2 tsp. minced garlic ⓘ
3 Tbsp. vegetable oil ⓘ

Instructions

Mix all ingredients but salt, pepper and olive oil together. Marinate meat for several hours or overnight in marinade.

Nutrition & Diet Analysis (per serving)

813 kcal 41% DV

Protein Fat Carbs

Macronutrients

Protein 11.4g 23% DV

Total Fat 49.6g 64% DV

Carbs 82.3g 30% DV

Fiber 5.3g 19% DV

Sugar 49.9g 100% DV

Electrolytes

Sodium 12312.5mg 100% DV

Potassium 773.3mg 16% DV

Cholesterol 31.8mg 11% DV

Vitamins & Minerals

Vitamin A 211mcg 23% DV

Vitamin C 3.7mg 4% DV

Vitamin D 0.1mcg

Calcium 116.5mg 9% DV

Iron 8.5mg 47% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).