Grilled Marinated Salmon
Juicy grilled salmon marinated in a savory soy and chili sauce blend, perfect for summer barbecues or a flavorful weeknight dinner for seafood lovers.
Ingredients
Instructions
- Mix all marinade ingredients in a bowl.
- Marinate salmon fillets in the refrigerator for 3 to 4 hours.
- Preheat the grill to medium-high heat.
- Place the salmon fillets on the grill, skin side down.
- Cook until the salmon flakes easily with a fork, about 8-10 minutes.
- Do not turn the salmon during grilling.
Tips & Substitutions
For added flavor, consider using fresh herbs like dill or cilantro in the marinade. If you prefer a spicier kick, add crushed red pepper flakes. If you're out of sesame oil, olive oil can be a good substitute. Ensure the salmon is skin-on for better grilling results, as it helps retain moisture and flavor. For a variation, try using a Delicious Marinade For London Broil with beef instead of salmon.
Serving Suggestions
Serve the grilled salmon with a side of steamed vegetables or a refreshing Kraut Vegetable Salad for a balanced meal. It pairs wonderfully with rice, quinoa, or a light salad. For a complete dining experience, consider serving it with a chilled glass of white wine or a zesty citrus spritzer to enhance the flavors.
Storage & Reheating
Store leftover grilled salmon in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the salmon in the oven at 275°F (135°C) for about 10 minutes, or until heated through. Avoid microwaving as it can dry out the fish. Cold salmon also makes a great addition to salads or wraps.
Nutrition & Diet Analysis (per serving)
Each serving of Grilled Marinated Salmon contains roughly 313 calories, with 3g protein, 21g carbohydrates, and 25g fat. It is an excellent source of vitamin C (45% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 2072mg per serving (90% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon, but it's best to thaw it completely in the refrigerator before marinating. This ensures even absorption of the marinade and better cooking results. Avoid thawing in warm water as it can affect the texture of the fish.
How do I know when the salmon is done cooking?
The salmon is done cooking when it flakes easily with a fork and has an internal temperature of 145°F (63°C). If you're unsure, you can use a food thermometer for accuracy. Remember that it will continue to cook slightly after being removed from the grill.
Can I grill salmon without skin?
Yes, you can grill salmon without skin, but be cautious as it may fall apart more easily on the grill. To prevent sticking, oil the grill grates well and consider using a fish basket or aluminum foil to hold the fillets together while cooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).