Vegetable Dip For Chips

Name: Vegetable Dip For Chips
Prep time: 15 min
Yield: 4 servings
Ingredients: 1 large can pitted black olives or 3 small cans chopped black olives; 1 small can chopped green chilies; 1 large can mushrooms; 2 large tomatoes; 1 bunch green onions; 2 jalapeno peppers; 4 Tbsp. oil; 4 Tbsp. vinegar or Italian dressing

Vegan Vegetarian

Prep: 15 min

A vibrant vegetable dip bursting with smoky olives, green chilies, mushrooms, and fresh tomatoes, perfect for parties and pairs well with tortilla chips for a flavorful snack.

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Ingredients

1 large can pitted black olives or 3 small cans chopped black olives ⓘ
1 small can chopped green chilies ⓘ
1 large can mushrooms ⓘ
2 large tomatoes ⓘ
1 bunch green onions
2 jalapeno peppers ⓘ
4 Tbsp. oil ⓘ
4 Tbsp. vinegar or Italian dressing ⓘ

Instructions

Chill the dip well before serving.
Serve with tortilla chips.

Nutrition & Diet Analysis (per serving)

287 kcal 14% DV

Protein Fat Carbs

Macronutrients

Protein 2.2g 4% DV

Total Fat 29.1g 37% DV

Carbs 7g 3% DV

Fiber 2.8g 10% DV

Sugar 2.5g 5% DV

Electrolytes

Sodium 512.3mg 22% DV

Potassium 298mg 6% DV

Vitamins & Minerals

Vitamin A 46.3mcg 5% DV

Vitamin C 34.4mg 38% DV

Vitamin D 6.6mcg 33% DV

Calcium 43mg 3% DV

Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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