Southern Pea Salad

Prep: 10 min Serves: 4 Cuisine: Southern

A quick and flavorful Southern pea salad featuring tender peas, crisp vegetables, and creamy mayonnaise, perfect as a side dish or light appetizer for gatherings.

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Ingredients

  • 1 can LeSueur peas, drained
  • 1/4 cup chopped onion
  • 1/4 cup chopped green pepper
  • 1/4 cup chopped celery
  • 1/2 cup Miracle Whip mayonnaise

Instructions

  1. Mix drained peas, chopped onion, green pepper, and celery in a bowl.
  2. Add Miracle Whip mayonnaise and stir until well combined.
  3. Season with salt and pepper to taste.
  4. Chill in the refrigerator before serving.

Nutrition & Diet Analysis (per serving)

100 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 1.5g 3% DV
Total Fat 4.3g 6% DV
Carbs 14.5g 5% DV
Fiber 1.9g 7% DV
Sugar 5g 10% DV

Electrolytes

Sodium 372mg 16% DV
Potassium 157.8mg 3% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 11mcg 1% DV
Vitamin C 22mg 24% DV
Calcium 22.3mg 2% DV
Iron 0.5mg 3% DV
Diet fit Low-carb Under 400 cal
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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