Grilled Pineapple-Mango Salmon
Ingredients
- 5 whole Limes, Divided (juice Only)
- 1 pound Salmon Fillet ⓘ
- 5 Tablespoons Fresh Cilantro, Minced, Divided ⓘ
- 2 Tablespoons Parsley, Minced ⓘ
- 2 whole Mangoes ⓘ
- 1/2 whole Pineapple ⓘ
- 1 whole Sweet Red Bell Pepper ⓘ
- 2 whole Plum Tomatoes ⓘ
- 1 whole Jalapeno ⓘ
- 4 whole Green Onions ⓘ
- 2 Tablespoons Olive Oil ⓘ
- Kosher Salt And Freshly Ground Black Pepper ⓘ
Instructions
- Start by squeezing 2 limes over the flesh side of the salmon fillet.
- Sprinkle with salt and pepper and 2 tablespoons cilantro and parsley.
- Allow to sit while you prep the salsa and preheat your grill to 500 degrees F.
- Peel and dice the mango and pineapple.
- Chop red pepper, tomatoes, jalapeno and green onions.
- Mix together.
- Squeeze in juice from remaining three limes.
- Stir in remaining 3 tablespoons cilantro, finely minced.
- Salt if desired.
- Allow to sit in the fridge for the flavors to combine while you grill the salmon.
- When the grill is hot, spray fish lightly with olive oil to prevent sticking.
- Place flesh side down on the grill and cook for 3 minutes.
- Carefully flip the salmon to the skin side and continue cooking for 5 minutes.
- Remove from grill.
- Top with pineapple-mango salsa and serve.
Nutrition & Diet Analysis (per serving)
489
kcal
24% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).