Grilled Sea Scallops
Juicy sea scallops marinated in lime and spices, then grilled to perfection, offering a smoky, tangy flavor. Perfect for seafood lovers and outdoor gatherings.
Ingredients
Instructions
- Whisk lime juice, olive oil, garlic, cumin, chili powder, salt, and cayenne pepper to create the marinade.
- Skewer the sea scallops and cherry tomatoes, then drip the marinade over them.
- Place the skewers in the refrigerator and baste after 30 minutes.
- Grill over charcoal for 5 to 7 minutes, basting with the marinade occasionally, without turning the skewers.
- Serve immediately with lime wedges.
Tips & Substitutions
For perfectly grilled scallops, ensure they are dry before marinating to achieve a nice sear. If you don't have lime juice, lemon juice is a great substitute. Feel free to add herbs like cilantro or parsley to the marinade for extra flavor. For a smoky twist, consider adding a dash of smoked paprika to the mix. Pairing with a side of Grilled Vegetable Salad enhances the meal.
Serving Suggestions
Serve the grilled sea scallops with lime wedges for a zesty finish. They pair beautifully with a light salad, such as Basil Tomatoes, or a refreshing Veggie Pasta Salad. For a more substantial meal, serve alongside rice or quinoa. A chilled white wine or a light beer complements the flavors perfectly.
Storage & Reheating
Leftover grilled sea scallops can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, place them on a skillet over medium heat for a few minutes until warmed through, being careful not to overcook them, as they can become rubbery. Avoid freezing as scallops do not retain their texture well once thawed.
Nutrition & Diet Analysis (per serving)
Each serving of Grilled Sea Scallops contains roughly 1046 calories, with 2g protein, 6g carbohydrates, and 116g fat. It is an excellent source of iron (34% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1782mg per serving (77% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen scallops for this recipe?
Yes, you can use frozen scallops, but it's essential to thaw them completely in the refrigerator before marinating. Pat them dry to remove excess moisture, as this helps achieve a better grill. Avoid thawing them in warm water as this can affect their texture.
What can I substitute for scallops if I want a different seafood?
If you're looking for a substitute, shrimp works well in this recipe. Use similar marinating and grilling techniques, but reduce the grilling time since shrimp cook faster than scallops. You could also consider using pieces of firm white fish like cod or halibut.
How can I adjust the spice level in the marinade?
To adjust the spice level, you can increase or decrease the amount of cayenne pepper according to your taste. If you prefer a milder flavor, omit the cayenne altogether and add a bit of honey for sweetness. For more heat, try adding diced jalapeños to the marinade.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).