Grilled Squash Or Zucchini
Grilled zucchini or squash slices coated with cornmeal and seasoned to enhance their natural flavors, perfect as a side dish or light snack for summer gatherings.
Ingredients
Instructions
- Wash and cut off ends of squash or zucchini; slice lengthwise into about 1/8-inch thick slices.
- Rub the slices lightly with vegetable oil.
- Roll the slices in cornmeal to create a light coating.
- Place on a hot grill; sprinkle with salt and pepper.
- Add other seasonings if desired.
- Cook until the squash or zucchini is soft to the touch.
Tips & Substitutions
For a different flavor profile, try using olive oil instead of vegetable oil. If you want extra crunch, add some breadcrumbs mixed with the cornmeal. Be mindful of the grill temperature; too high can lead to charring before the inside is cooked. Ensure to season both sides of the slices for even flavor. For a twist, consider adding a sprinkle of Parmesan cheese before serving.
Serving Suggestions
These grilled squash or zucchini slices make a delightful side dish for grilled meats or can be tossed into salads for added texture. They pair beautifully with Wilted Cole Slaw for a refreshing contrast. Consider serving with a drizzle of balsamic glaze or fresh herbs to elevate the dish further.
Storage & Reheating
Store leftover grilled squash or zucchini in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a skillet over medium heat for a few minutes until warmed through, or briefly microwave them. Avoid overheating to preserve their texture and flavor.
Nutrition & Diet Analysis (per serving)
Each serving of Grilled Squash Or Zucchini contains roughly 11 calories, with 0g protein, 1g carbohydrates, and 1g fat. Note that it is relatively high in sodium, at 492mg per serving (21% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I grill other vegetables in the same way?
Absolutely! This method works well with other vegetables such as eggplant, bell peppers, or asparagus. Just adjust cooking times based on the vegetable's thickness and water content to ensure they grill perfectly.
Is this recipe suitable for vegan diets?
Yes, this recipe is entirely vegan-friendly as it contains no animal products. The simple ingredients of squash or zucchini, vegetable oil, cornmeal, and seasonings make it a great addition to any vegan recipes collection.
How do I know when the squash or zucchini is done cooking?
The squash or zucchini is done when it feels soft to the touch and has grill marks. If you're unsure, you can also cut a slice to check if it's tender inside. Cooking times may vary based on thickness and grill heat.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).