Wilted Cole Slaw

Prep: 15 min Cook: 3 min Cuisine: American

A tangy, slightly sweet wilted cole slaw featuring crunchy cabbage and peppers, perfect as a side dish for barbecues, picnics, or casual gatherings with bold flavors.

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Ingredients

  • 8 c. finely shredded cabbage
  • 1 green pepper, sliced thin
  • 1 c. sliced or diced onion
  • 1 can pimento or sweet red pepper
  • 1/2 c. sugar
  • 1 Tbsp. salt
  • 1 Tbsp. celery seed
  • 1 Tbsp. mustard
  • 1 c. vinegar
  • 1/2 c. vegetable oil

Instructions

  1. Mix the shredded cabbage, sliced green pepper, diced onion, and pimento or sweet red pepper in a large bowl.
  2. Sprinkle the mixture with 1/2 cup sugar and toss to combine.
  3. In a saucepan, combine vinegar, vegetable oil, salt, celery seed, and mustard, then bring to a boil and cook for 3 minutes.
  4. Pour the hot dressing over the vegetable mixture and mix well.
  5. Cover tightly and refrigerate for 24 hours, shaking occasionally to blend flavors.
  6. Serve chilled. Will keep for 2 weeks.

Tips & Substitutions

For a milder flavor, consider reducing the amount of sugar or using a sugar substitute. You can swap out the green pepper for other colorful bell peppers or even add shredded carrots for extra crunch. If you're tight on time, using pre-shredded coleslaw mix can save you prep time. This dish is reminiscent of classic American recipes, making it a great addition to summer barbecues.

Serving Suggestions

Serve this wilted cole slaw as a refreshing side dish alongside grilled meats or at picnics. It pairs beautifully with dishes like Granny Mangham's Chicken And Dumplins or your favorite barbecue. For a complete meal, consider serving it with sandwiches or wraps. It also makes a great topping for tacos or burgers.

Storage & Reheating

Store any leftover wilted cole slaw in an airtight container in the refrigerator. It will keep well for up to 2 weeks, allowing the flavors to meld further. There's no need to reheat the slaw, as it is best enjoyed chilled. Just give it a good shake or stir before serving to redistribute the dressing.

Nutrition & Diet Analysis (per serving)

Each serving of Wilted Cole Slaw contains roughly 257 calories, with 11g protein, 42g carbohydrates, and 7g fat. It is an excellent source of vitamin C (247% of the Daily Value), vitamin A (124% of the Daily Value), and potassium (46% of the Daily Value). Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).

257 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 11.1g 22% DV
Total Fat 7.4g 10% DV
Carbs 41.8g 15% DV
Fiber 9.8g 35% DV
Sugar 11.7g 23% DV

Electrolytes

Sodium 3000mg 100% DV
Potassium 2163.6mg 46% DV
Cholesterol 2mg 1% DV

Vitamins & Minerals

Vitamin A 1119.8mcg 100% DV
Vitamin C 222mg 100% DV
Calcium 492mg 38% DV
Iron 6.7mg 37% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of vinegar?

Yes, you can substitute apple cider vinegar or white wine vinegar for a different flavor profile. Just keep in mind that the taste of the final dish may vary slightly, but it will still be delicious. Experimenting with different vinegars can add a unique twist to this classic recipe.

Is this recipe suitable for vegans?

Yes, this wilted cole slaw is naturally vegan as it contains no animal products. For a creamier version, you could add a vegan mayonnaise or yogurt alternative, but it's delicious as is. It's a great addition to any vegan potluck or gathering.

How can I make this dish spicier?

To add some heat to your wilted cole slaw, consider incorporating diced jalapeños or a splash of hot sauce into the dressing. You could also experiment with adding crushed red pepper flakes. Adjust the spice level to your preference for a zesty kick!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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