Grilled Summer Fish(Great Anytime Of The Year; Four Servings)
Juicy grilled fish topped with fresh vegetables, dill, and melted Jarlsberg cheese, perfect for summer barbecues or any casual gathering, offering bright flavors and easy preparation.
Ingredients
Instructions
- Grease a 12 x 18-inch piece of heavy-duty aluminum foil.
- Place the fish fillets in the center of the foil.
- Combine the chopped green bell pepper, tomato, green onion, and dill, then place over the fish.
- Sprinkle with salt, then drizzle with lemon juice.
- Top with shredded Jarlsberg cheese.
- Fold up the sides of the foil, crimping to make a tight seal on top and ends.
- Place the foil packet on the hot barbecue grill.
- Grill for 25 minutes.
- Carefully open the packet; if the fish is still translucent in the middle, reseal and grill for an additional 5 to 10 minutes.
Tips & Substitutions
For a flavorful twist, consider marinating the fish fillets in lemon juice and dill for 30 minutes before grilling. If you can’t find Jarlsberg cheese, Gruyère or Swiss cheese can be great substitutes. Ensure the grill is preheated properly to achieve those beautiful grill marks and prevent sticking. For added flavor, try incorporating a pinch of smoked paprika into the vegetable mixture.
Serving Suggestions
Serve the grilled fish alongside a fresh green salad or steamed vegetables for a light meal. It pairs beautifully with a side of rice or quinoa to soak up any juices. For a complete summer vibe, consider serving with a chilled white wine or a refreshing cucumber salad. This dish is versatile enough to complement many sides from various American recipes.
Storage & Reheating
Leftover grilled fish can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, place the fish in a preheated oven at 350°F for 10-15 minutes until warmed through, or use a microwave for a quicker option. Be cautious not to overheat to maintain the fish's texture.
Nutrition & Diet Analysis (per serving)
Each serving of Grilled Summer Fish(Great Anytime Of The Year; Four Servings) contains roughly 20 calories, with 1g protein, 4g carbohydrates, and 0g fat. It is an excellent source of vitamin C (38% of the Daily Value). Note that it is relatively high in sodium, at 1777mg per serving (77% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish fillets for this recipe?
Yes, you can use frozen fish fillets, but ensure they are completely thawed before grilling. This helps them cook evenly and prevents the foil from tearing. If using frozen, allow them to sit in the refrigerator overnight or place them in a sealed plastic bag and submerge in cold water for quicker thawing.
What other vegetables can I add to the foil packet?
You can customize the vegetables based on your preferences or what’s available. Zucchini, asparagus, or even corn can add great flavor and texture. Just make sure to cut them into similar sizes to ensure even cooking. Grilled vegetables can add a delightful crunch and color to your dish.
How can I tell when the fish is done cooking?
The fish is done when it is opaque and flakes easily with a fork. If it still appears translucent in the center, it needs more time on the grill. Always be careful when opening the foil packet, as steam can escape and cause burns.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).