Grilled Trout
Juicy grilled trout wrapped in bacon with lemon and onion offers smoky, savory flavors perfect for seafood lovers and outdoor cooking enthusiasts.
Ingredients
Instructions
- Rinse and pat dry each whole trout.
- Salt and pepper each cavity of the trout and stuff with 1 tablespoon butter, 1 tablespoon chopped onion, and 1 slice lemon.
- Wrap each trout with 2 or 3 slices of partially cooked bacon in aluminum foil.
- Place on grill 3 to 4 inches above coals.
- Cook for 10 minutes per side or until bacon is crisp and trout flakes easily in the thickest part of the flesh.
- Remove from grill and serve immediately.
Tips & Substitutions
For added flavor, consider marinating the trout in lemon juice and herbs for an hour before cooking. If you don't have bacon, you can substitute with prosciutto or leave it out entirely for a lighter dish. Ensure the grill is preheated for even cooking. A good tip is to check the trout's doneness by gently pressing the flesh; it should flake easily.
Serving Suggestions
Serve the grilled trout with a fresh salad or alongside roasted vegetables for a balanced meal. It pairs beautifully with John'S Classic Oven Baked Beans for a hearty side. A crisp white wine, like Sauvignon Blanc, complements the dish well. For a light touch, drizzle with olive oil and a squeeze of fresh lemon before serving.
Storage & Reheating
Store any leftover grilled trout in an airtight container in the refrigerator for up to 2 days. To reheat, place the trout in a preheated oven at 350°F for about 10 minutes, or until warmed through. Avoid microwaving, as it can dry out the fish.
Nutrition & Diet Analysis (per serving)
Each serving of Grilled Trout contains roughly 356 calories, with 12g protein, 57g carbohydrates, and 12g fat. It is an excellent source of iron (94% of the Daily Value), potassium (34% of the Daily Value), and protein (24% of the Daily Value), and a good source of calcium and vitamin D. Note that it is relatively high in sodium, at 785mg per serving (34% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen trout for this recipe?
Yes, you can use frozen trout. Just ensure to fully thaw it in the refrigerator before preparing. This will help maintain the texture and flavor during cooking.
What can I substitute for butter if I want a dairy-free option?
You can substitute butter with olive oil or a vegan butter alternative. This will provide moisture and flavor without the dairy, making it suitable for a dairy-free diet.
How can I tell when the trout is done cooking?
The trout is done when the flesh flakes easily with a fork and is opaque in color. Typically, cooking for 10 minutes per side should achieve this, but cooking times may vary depending on the grill and the size of the fish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).