Scrambled Egg Muffins
Savory scrambled egg muffins with sausage, cheese, and onion, perfect for a quick breakfast or brunch. Delicious, portable, and easy to customize for any taste.
Ingredients
Instructions
- In a skillet, brown the sausage and drain excess fat.
- In a bowl, beat the eggs and add chopped onion, salt, pepper, and garlic powder.
- Spoon the egg mixture into well-greased muffin cups, about 1/3 cup each.
- Sprinkle shredded Cheddar cheese on top of each muffin.
- Bake at 350°F (175°C) for 20 to 25 minutes until eggs are set and golden.
Tips & Substitutions
To add more flavor, consider incorporating diced bell peppers or spinach into the egg mixture. You can also substitute the pork sausage with turkey sausage for a lighter version. For a vegetarian option, use sautéed mushrooms and zucchini instead of sausage. Ensure the muffin cups are well-greased to prevent sticking. These muffins can be enjoyed warm or cold.
Serving Suggestions
These scrambled egg muffins are perfect for a hearty breakfast or brunch. Serve them alongside a fresh fruit salad or the delicious John'S Classic Oven Baked Beans for a balanced meal. They can also be enjoyed as a quick snack or lunch option, making them versatile for any time of day.
Storage & Reheating
Store leftover scrambled egg muffins in an airtight container in the refrigerator for up to 4 days. To reheat, simply place them in the microwave for about 30-60 seconds or until heated through. You can also warm them in the oven at 350°F (175°C) for about 10-15 minutes to retain their texture.
Nutrition & Diet Analysis (per serving)
Each serving of Scrambled Egg Muffins contains roughly 252 calories, with 6g protein, 43g carbohydrates, and 7g fat. It is a good source of vitamin C (18% of the Daily Value), calcium (14% of the Daily Value), and protein (12% of the Daily Value). Note that it is relatively high in sodium, at 791mg per serving (34% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these muffins ahead of time?
Yes, you can prepare the egg mixture and pour it into muffin cups, then refrigerate them overnight. Bake them in the morning for a quick breakfast. You can also freeze the baked muffins for up to 3 months, reheating them as needed.
What can I use instead of Cheddar cheese?
You can substitute Cheddar cheese with any cheese of your choice, such as mozzarella, feta, or pepper jack for a spicy kick. Each cheese will impart a different flavor, so feel free to experiment based on your preference.
How do I know when the muffins are done baking?
The muffins are done when the eggs are set and the tops are lightly golden. You can test for doneness by inserting a toothpick into the center of a muffin; if it comes out clean, they are ready to be removed from the oven.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).