Kidney Bean And Vegetable Casserole
A hearty kidney bean and vegetable casserole with cheesy topping, perfect for family dinners or casual gatherings, offering savory flavors and comforting textures.
Ingredients
Instructions
- Preheat oven to 350°F (175°C).
- In a 1 1/2-quart round casserole, combine kidney beans, corn, small onions, tomato sauce, and chopped red or green pepper; mix lightly.
- Bake for 40 minutes.
- Top with shredded Cheddar cheese and crumbled bacon, if using.
- Continue baking for 2 to 3 minutes or until the cheese melts.
Tips & Substitutions
To enhance flavor, consider adding spices such as cumin or chili powder. If you're looking for a vegetarian option, skip the bacon and add mushrooms for extra texture. For a different cheese experience, try Monterey Jack instead of Cheddar. Always rinse canned beans and corn to reduce sodium content and improve taste.
Serving Suggestions
Serve this casserole as a hearty main dish alongside a fresh green salad or cornbread for a complete meal. It pairs beautifully with Scrambled Egg Muffins for a brunch twist. For added flavor, consider a dollop of sour cream on top before serving or a sprinkle of fresh herbs.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F until heated through, about 15-20 minutes, or microwave in individual portions for quicker options. The casserole can also be frozen for up to 2 months; just thaw and reheat thoroughly.
Nutrition & Diet Analysis (per serving)
Each serving of Kidney Bean And Vegetable Casserole contains roughly 356 calories, with 18g protein, 28g carbohydrates, and 20g fat. It is an excellent source of protein (36% of the Daily Value), calcium (25% of the Daily Value), and dietary fiber (24% of the Daily Value), and a good source of vitamin A and iron. Note that it is relatively high in sodium, at 814mg per serving (35% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this casserole ahead of time?
Yes, you can prepare the casserole a day in advance. Assemble all ingredients in the baking dish, cover, and refrigerate. When ready to bake, simply preheat the oven and cook as directed, adding a few extra minutes if it's coming straight from the fridge.
What can I substitute for kidney beans?
If you don't have kidney beans, black beans or pinto beans work well as substitutes. They provide a similar texture and flavor. Just be sure to drain and rinse them first for the best results.
Is it possible to make this dish vegan?
Absolutely! To make this casserole vegan, omit the bacon and cheese or replace them with plant-based alternatives. Nutritional yeast can add a cheesy flavor without dairy, while sautéed mushrooms can provide a savory depth.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).