Grilled Turkey Tenderloin
Juicy grilled turkey tenderloin marinated in a savory soy-sherry mixture, perfect for a flavorful and quick outdoor meal suitable for family dinners or entertaining guests.
Ingredients
Instructions
- In a shallow pan, blend all marinade ingredients together.
- Add turkey, turning to coat both sides.
- Cover and marinate in the refrigerator several hours or overnight, turning occasionally.
- Preheat the grill to hot coals.
- Grill the tenderloins over hot coals 8 to 10 minutes per side, depending on the thickness.
- Check for doneness; tenderloins are done when there is no pink in the center.
- Do not overcook.
- Slice the cooked tenderloins into 1/4-inch thick slices.
- Serve in toasted buns.
Tips & Substitutions
For added flavor, consider marinating the turkey tenderloin for 24 hours instead of just several hours. If you don't have sherry wine, apple juice is a great substitute. When grilling, ensure the grill is preheated adequately to achieve those beautiful grill marks and a smoky flavor. Keep an eye on the meat to prevent overcooking, as turkey can dry out quickly.
Serving Suggestions
These grilled turkey tenderloins are delicious served in toasted buns, making them perfect for sandwiches. Pair them with a light salad or some grilled vegetables for a balanced meal. For a delightful accompaniment, consider serving with a side of Simply Perfect Turkey Gravy to enhance the flavors.
Storage & Reheating
Leftover grilled turkey tenderloin can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, slice the turkey and warm it in a skillet over low heat with a splash of chicken broth or water to keep it moist. Alternatively, you can use the microwave, heating in short intervals to avoid drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Grilled Turkey Tenderloin contains roughly 493 calories, with 13g protein, 92g carbohydrates, and 13g fat. It is an excellent source of iron (133% of the Daily Value), dietary fiber (71% of the Daily Value), and potassium (38% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1057mg per serving (46% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use turkey breast instead of tenderloin?
Yes, turkey breast can be a suitable alternative to tenderloin. However, cooking times may vary, so monitor the internal temperature closely. Aim for 165°F for safe consumption. Keep in mind that turkey breast can be drier, so marinating longer can help retain moisture.
What can I serve with grilled turkey tenderloin?
Grilled turkey tenderloin pairs beautifully with a variety of sides. Consider serving it with a refreshing coleslaw, roasted sweet potatoes, or a quinoa salad. For a heartier option, you might enjoy it alongside Mini Turkey Loaves for a complete meal.
How do I know when the turkey is done cooking?
To ensure the turkey tenderloin is fully cooked, use a meat thermometer to check the internal temperature. It should reach 165°F. Additionally, check for no pink in the center. Allowing it to rest for a few minutes before slicing will help retain its juices.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).