Grilled Turkey Tenderloins
Tender turkey tenderloins marinated in a flavorful blend of soy sauce, lemon, ginger, and onion, perfect for grilling and ideal for family dinners or summer barbecues.
Ingredients
Instructions
- In a shallow pan, blend all marinade ingredients together.
- Add turkey, turning to coat both sides.
- Cover and marinate in refrigerator several hours or overnight, turning occasionally.
Tips & Substitutions
For extra flavor, add fresh herbs like thyme or rosemary to the marinade. If you're looking for a low-fat alternative, consider using a light olive oil instead of peanut oil. If you have time constraints, marinating for at least an hour will still enhance the taste, though overnight is best for maximum flavor absorption. This dish pairs wonderfully with grilled vegetables.
Serving Suggestions
Serve the grilled turkey tenderloins sliced over a bed of mixed greens or alongside roasted vegetables for a healthy meal. They also work well in sandwiches or wraps with your favorite condiments. Consider pairing with a side of Walter'S Beans for a hearty addition or a refreshing salad to balance the flavors.
Storage & Reheating
Leftover grilled turkey tenderloins can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in the microwave for 1-2 minutes, or for best results, reheat in a skillet over medium heat until warmed through to maintain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Grilled Turkey Tenderloins contains roughly 436 calories, with 13g protein, 94g carbohydrates, and 6g fat. It is an excellent source of iron (133% of the Daily Value), dietary fiber (71% of the Daily Value), and potassium (38% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1062mg per serving (46% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use chicken instead of turkey tenderloins?
Yes, chicken tenderloins can be used as a substitute for turkey tenderloins in this recipe. The cooking time may vary slightly, but the marinade will work equally well, providing a delicious flavor.
What should I serve with grilled turkey tenderloins?
Grilled turkey tenderloins pair beautifully with roasted vegetables, quinoa, or a light salad. You can also serve them with whole grain rice or a refreshing fruit salsa for a delightful contrast.
How do I know when the turkey is fully cooked?
Turkey is fully cooked when it reaches an internal temperature of 165°F (74°C). Use a meat thermometer to check the thickest part of the tenderloin to ensure it is cooked through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).