Grilled Veggie Panini

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Ingredients

  • 3 -4 slices havarti with dill
  • 2 slices square sourdough bread
  • 2 slices white mushrooms
  • 2 slices onions
  • 3 slices tomatoes, remove the seeds
  • 3 slices zucchini or 3 slices cucumbers, remove the seeds
  • 1 -2 leaf red leaf lettuce, washed and dried
  • 5 -6 sliced black olives
  • sauce
  • 1 -2 teaspoon horseradish (I use Helluva Good)
  • 1 tablespoon Dijon mustard or 1 tablespoon spicy mustard
  • 1/4 cup eggless mayonnaise

Instructions

  1. Fire up the George.
  2. Mix sauce ingredients together in a small bowl.
  3. Spread the bread slices with some of the sauce,about 1-2 tbsp on both slices.
  4. Layer with lettuce, tomato, onion, mushrooms,zucchini, olives, then havarti.
  5. Top with other bread slice.
  6. Brush sandwich with oil (I use a pastry brush).
  7. Place on heated George Forman Grill.
  8. Close top, remove when golden.
  9. Yum.

Nutrition & Diet Analysis (per serving)

537 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 7.6g 15% DV
Total Fat 40.7g 52% DV
Carbs 37.9g 14% DV
Fiber 3.4g 12% DV
Sugar 6.8g 14% DV

Electrolytes

Sodium 1003.3mg 44% DV
Potassium 438.8mg 9% DV
Cholesterol 24.8mg 8% DV

Vitamins & Minerals

Vitamin A 155.8mcg 17% DV
Vitamin C 20.4mg 23% DV
Vitamin D 0.1mcg
Calcium 160.5mg 12% DV
Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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