Grits For Fish Fry

Prep: 10 min Cook: 20 min Serves: 6 Cuisine: American

Creamy, cheesy grits infused with bell peppers, onions, and bacon offer a hearty, flavorful side perfect for fish fry or breakfast gatherings.

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Ingredients

  • 3/4 cup chopped bell pepper
  • 1/2 cup bacon fat
  • 12 cups water
  • 1/3 cup chopped pimiento
  • 1/2 stick butter
  • 3/4 cup chopped onion
  • 2 teaspoons salt
  • 3 cups quick cooking grits
  • 1 pound cooked bacon, crumbled
  • 8 ounces shredded mild Cheddar cheese

Instructions

  1. Spray Pam into a pot.
  2. Cook chopped bell pepper and onion in bacon fat until tender but not browned.
  3. Add water and salt and bring to a boil.
  4. Reduce heat to low and add quick cooking grits, chopped pimiento, and shredded Cheddar cheese; cook for 5 minutes.
  5. Stir in butter and crumbled cooked bacon.
  6. Remove from heat and serve when thickened.

Tips & Substitutions

For a creamier texture, consider adding a splash of milk or cream after cooking the grits. If you want to reduce calories, substitute half of the bacon fat with olive oil. You can also use a combination of different cheeses, such as Monterey Jack or Pepper Jack, for added flavor. Remember to taste as you go, adjusting the salt as needed based on your cheese's saltiness.

Serving Suggestions

These grits make a fantastic base for fried fish, but they also pair well with grilled shrimp or sautéed vegetables. Consider serving them alongside Melba'S Green Beans for a balanced meal. For a heartier dish, top the grits with a fried egg or sautéed mushrooms. A sprinkle of fresh herbs like parsley or chives can enhance the presentation and flavor.

Storage & Reheating

Store any leftover grits in an airtight container in the refrigerator for up to 3 days. When reheating, add a splash of water or milk to loosen the mixture, and warm it on the stovetop over low heat, stirring frequently. You can also microwave them, covered, in short intervals, stirring in between to ensure even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Grits For Fish Fry contains roughly 933 calories, with 12g protein, 25g carbohydrates, and 89g fat. It is an excellent source of vitamin C (474% of the Daily Value), vitamin A (64% of the Daily Value), and dietary fiber (26% of the Daily Value), and a good source of potassium and iron. Note that it is relatively high in sodium, at 1646mg per serving (72% of the Daily Value).

933 kcal 47% DV
Protein Fat Carbs

Macronutrients

Protein 12.5g 25% DV
Total Fat 88.9g 100% DV
Carbs 24.8g 9% DV
Fiber 7.4g 26% DV
Sugar 15.6g 31% DV

Electrolytes

Sodium 1646.2mg 72% DV
Potassium 828.8mg 18% DV
Cholesterol 260.9mg 87% DV

Vitamins & Minerals

Vitamin A 576.1mcg 64% DV
Vitamin C 426.7mg 100% DV
Vitamin D 0.2mcg 1% DV
Calcium 137.5mg 11% DV
Iron 2mg 11% DV
Diet fit High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use instant grits instead of quick cooking grits?

Yes, you can use instant grits, but cooking times and water ratios may vary. Instant grits generally require less water and a shorter cooking time, so adjust accordingly to achieve the desired consistency. Keep an eye on them to avoid overcooking.

How can I make this dish vegetarian?

To make this dish vegetarian, simply omit the bacon and bacon fat. You can substitute with vegetable oil or butter for sautéing the vegetables. For a smoky flavor, consider adding smoked paprika or a dash of liquid smoke to the grits.

What if I don’t have pimiento?

If you don't have pimiento, you can substitute it with roasted red peppers or omit it altogether. The dish will still be delicious. For added color and flavor, consider using fresh diced tomatoes or a touch of salsa.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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