Pork Chops With Vegetables

Prep: 10 min Cook: 65 min Serves: 6 Cuisine: American

Juicy pork chops simmered with vegetables and savory tomato broth, creating a hearty, flavorful dish perfect for family dinners and comforting gatherings.

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Ingredients

  • 6 lean pork loin chops (1/2-inch thick)
  • 1/2 tsp. salt
  • 1/2 tsp. pepper
  • vegetable cooking spray
  • 1/2 tsp. crushed savory
  • 1 bay leaf
  • 2 1/2 cups tomato juice
  • 1/2 cup water
  • 1 cabbage, cut into 6 wedges
  • 6 carrots, sliced into 1-inch pieces
  • 1 1/2 cups chopped onion

Instructions

  1. Season pork chops with salt and pepper.
  2. Coat a Dutch oven with vegetable cooking spray and place over medium heat until hot.
  3. Add pork chops and brown on both sides.
  4. Add crushed savory, bay leaf, tomato juice, and water to the Dutch oven.
  5. Bring to a boil, then reduce heat to simmer.
  6. Cover and cook for 30 minutes.
  7. Add chopped onion, cabbage wedges, and sliced carrots.
  8. Return to a boil, then reduce heat to simmer.
  9. Cover and cook for an additional 35 minutes or until vegetables are tender.
  10. Remove bay leaf before serving.

Tips & Substitutions

For extra flavor, marinate the pork chops in a mixture of olive oil, garlic, and herbs before cooking. If you don’t have crushed savory, you can substitute with thyme or oregano. To enhance the dish, consider adding bell peppers or zucchini along with the vegetables for added color and nutrition.

Serving Suggestions

Serve the dish hot with crusty bread to soak up the delicious juices. A side of mashed potatoes or rice complements the pork chops well. For a refreshing contrast, consider a light salad or steamed green beans. This dish pairs beautifully with Pork Loin Roast With Braised Red Cabbage.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the pork and vegetables in a skillet over medium heat, adding a splash of water or broth to prevent drying out. Heat until warmed through, about 10 minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Pork Chops With Vegetables contains roughly 546 calories, with 34g protein, 64g carbohydrates, and 24g fat. It is an excellent source of iron (158% of the Daily Value), vitamin A (121% of the Daily Value), and dietary fiber (77% of the Daily Value). Note that it is relatively high in sodium, at 1597mg per serving (69% of the Daily Value).

546 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 33.8g 68% DV
Total Fat 23.7g 30% DV
Carbs 63.6g 23% DV
Fiber 21.6g 77% DV
Sugar 9.1g 18% DV

Electrolytes

Sodium 1597.2mg 69% DV
Potassium 1662.9mg 35% DV
Cholesterol 73mg 24% DV

Vitamins & Minerals

Vitamin A 1087.9mcg 100% DV
Vitamin C 68.9mg 77% DV
Vitamin D 0.9mcg 5% DV
Calcium 651.2mg 50% DV
Iron 28.4mg 100% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use bone-in pork chops for this recipe?

Yes, bone-in pork chops can be used and will add extra flavor. Just be sure to adjust the cooking time slightly as they may take a bit longer to cook through compared to boneless chops.

What can I substitute for tomato juice?

If you don't have tomato juice, you can use crushed tomatoes or diced tomatoes with their juices. For a different flavor, a mixture of vegetable broth and tomato paste can also work well.

How can I make this dish spicier?

To add some heat, you can include red pepper flakes or diced jalapeños when you add the other vegetables. A splash of hot sauce during the cooking process will also enhance the flavor without overwhelming the dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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