Hamburger And Pea Casserole
A hearty casserole combining seasoned ground beef, peas, rice, and creamy cheese flavors, perfect for comforting family dinners or casual gatherings.
Ingredients
Instructions
- Brown the hamburger and chopped onion in a skillet, seasoning with garlic salt and pepper to taste.
- Layer the cooked hamburger mixture in a casserole dish.
- Add a layer of peas over the beef.
- Spread cooked rice on top of the peas.
- Dollop cottage cheese and sour cream over the rice.
- Pour the cream of mushroom soup evenly over all layers.
- Sprinkle grated Cheddar cheese over the top.
- Bake uncovered in a 350°F (175°C) oven for 40 minutes until bubbly and golden.
Tips & Substitutions
For added flavor, consider sautéing some garlic along with the onion. You can easily substitute ground turkey or chicken for the hamburger if you're looking for a leaner option. If you're short on time, using leftover rice is a great way to speed up the cooking process. Additionally, feel free to experiment with different cheese varieties for a unique twist.
Serving Suggestions
This casserole pairs nicely with a fresh green salad or steamed vegetables for a balanced meal. For a comforting side, try serving it with crusty bread or biscuits. It's also a great dish to take to potlucks or family gatherings, where it will surely be a hit alongside favorites like Pork Chops With Vegetables.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, place in a preheated oven at 350°F (175°C) for about 20-25 minutes, or until heated through. You can also microwave individual portions, covering them to retain moisture, for 2-3 minutes, checking frequently.
Nutrition & Diet Analysis (per serving)
Each serving of Hamburger And Pea Casserole contains roughly 441 calories, with 24g protein, 24g carbohydrates, and 29g fat. It is an excellent source of vitamin A (58% of the Daily Value), protein (48% of the Daily Value), and calcium (43% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 686mg per serving (30% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze the Hamburger And Pea Casserole?
Yes, this casserole freezes well! Assemble the dish but do not bake it, then cover tightly and freeze for up to 3 months. When ready to eat, thaw it overnight in the refrigerator and bake as directed. This makes for a convenient meal option on busy days.
What can I serve with Hamburger And Pea Casserole?
This dish is quite filling on its own, but you can enhance the meal by serving it with a side of garlic bread or a crisp salad. A light vinaigrette salad complements the richness of the casserole beautifully, making it a well-rounded dinner option.
How can I make this recipe vegetarian?
To make a vegetarian version, substitute the hamburger with a plant-based meat alternative or use lentils for added protein. You can also increase the quantity of peas and add other vegetables like bell peppers or zucchini to enhance the dish’s flavor and texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).