Grits Souffle
Grits Souffle offers a creamy, cheesy comfort with a delicate, fluffy texture. The combination of tender grits, melted Cheddar, and a hint of onion creates a savory dish perfect for brunch or side tables. Its warm flavors appeal to those who enjoy hearty, Southern-inspired cuisine.
Ingredients
Instructions
- Combine the grits, hot milk, chopped onion, and salt in a medium-sized bowl.
- Beat the egg yolks until thick and lemon-colored, then stir them and the grated Cheddar cheese into the mixture.
- Pour the mixture into a greased casserole dish.
- Set the casserole in a baking pan and pour boiling water into the pan to a depth of 1 inch.
- Bake at 350°F (175°C) for 1 hour.
- Serve immediately.
Tips & Substitutions
For a lighter texture, ensure the egg whites are beaten to stiff peaks before folding them into the mixture. If you're looking for a twist, try adding some sautéed spinach or diced bell peppers for extra flavor. You can also substitute the Cheddar cheese with Gruyère or a dairy-free cheese for a different taste profile. Adjust the salt according to your cheese's saltiness.
Serving Suggestions
Serve the grits soufflé as a delightful brunch option alongside fresh fruit or a light salad. It pairs beautifully with Southern Lassies for a complete meal. For a heartier dish, consider serving it with crispy bacon or sausage. This soufflé also makes a great side dish for grilled meats.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the soufflé in a preheated oven at 350°F (175°C) for about 15-20 minutes until heated through. You can cover it with foil to prevent over-browning while reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Grits Souffle contains roughly 256 calories, with 15g protein, 13g carbohydrates, and 16g fat. It is an excellent source of protein (31% of the Daily Value) and calcium (28% of the Daily Value), and a good source of iron and vitamin A. Note that it is relatively high in sodium, at 1647mg per serving (72% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this soufflé in advance?
While it's best enjoyed fresh, you can prepare the mixture ahead of time and refrigerate it before baking. Just remember to fold in the beaten egg whites right before baking to maintain its airy texture.
What if I don't have grits?
If grits are unavailable, you can substitute with polenta or coarse cornmeal. The cooking times may vary, so adjust accordingly to achieve a creamy consistency.
How do I know when the soufflé is done?
The soufflé is done when it has puffed up and is golden brown on top. A gentle shake of the casserole dish should indicate a slight jiggle, but it shouldn't be overly liquid. A toothpick inserted in the center should come out clean.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).