Grits Supreme For Breakfast
A hearty breakfast dish featuring creamy grits topped with a savory tuna and mushroom mixture, perfect for satisfying mornings and those who enjoy flavorful comfort food.
Ingredients
Instructions
- Prepare grits by boiling 4 cups of water with a pinch of salt and cooking 1 cup of grits until thick and creamy.
- In another pan, combine 1/4 to 1/2 stick of margarine, 1 can of mushroom soup, 1 can of tuna fish, and 1 (4 oz.) can of mushrooms if desired.
- Allow these ingredients to simmer for a few minutes until well mixed and hot.
- Serve the mushroom and tuna mixture over individual servings of the prepared grits.
Tips & Substitutions
For creamier grits, consider using chicken broth instead of water for added flavor. If you prefer a richer taste, substitute margarine with butter. You can also add cheese for a cheesy version, which pairs beautifully with Cheese Shrimp. Adjust the consistency of the grits by adding more water or milk if needed.
Serving Suggestions
Serve the grits in bowls, topped generously with the mushroom and tuna mixture. This dish pairs well with a side of sautéed greens or a fresh salad for a balanced meal. For an elegant touch, consider serving with a side of Fish Fillets Elegant or a light fruit salad.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of water or milk to the grits to restore creaminess, and heat in the microwave or on the stovetop until warmed through. The mushroom and tuna mixture can also be stored separately and reheated similarly.
Nutrition & Diet Analysis (per serving)
Each serving of Grits Supreme For Breakfast contains roughly 369 calories, with 19g protein, 49g carbohydrates, and 11g fat. It is an excellent source of vitamin D (79% of the Daily Value), protein (38% of the Daily Value), and dietary fiber (24% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 493mg per serving (21% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dish vegetarian?
Yes, you can easily make this dish vegetarian by omitting the tuna and adding more vegetables like spinach or bell peppers to the mushroom soup mixture. You can also substitute the margarine with olive oil or a plant-based butter to maintain a creamy texture.
What can I use instead of mushroom soup?
If you don't have mushroom soup, you can create a quick homemade version by sautéing fresh mushrooms with garlic and onion, then adding vegetable broth and a splash of cream or milk. This will give you a fresh, flavorful base for your grits.
Can I freeze the leftovers?
While grits can be frozen, the texture may change upon reheating. If you plan to freeze the dish, consider freezing the mushroom and tuna mixture separately from the grits. Store in airtight containers for up to 2 months, and reheat on the stovetop with added liquid to help regain the original creaminess.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).