Fish Fillets Elegant

Name: Fish Fillets Elegant
Prep time: 10 min
Cook time: 15 min
Yield: 4 servings
Cuisine: American
Ingredients: 1/2 medium onion, sliced; 1/2 green pepper, sliced; 1 tsp. paprika; 2 Tbsp. flour; 3 Tbsp. French dressing; 2 to 3 drops Tabasco sauce; 3 tomatoes, peeled and quartered; 1 lb. white fish fillets (such as sole, catfish, cod)

Seafood

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: American

Elegant fish fillets topped with a flavorful blended sauce of vegetables, French dressing, and spices, perfect for a light, tasty, and visually appealing meal for seafood lovers.

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Ingredients

1/2 medium onion, sliced ⓘ
1/2 green pepper, sliced ⓘ
1 tsp. paprika ⓘ
2 Tbsp. flour ⓘ
3 Tbsp. French dressing ⓘ
2 to 3 drops Tabasco sauce ⓘ
3 tomatoes, peeled and quartered ⓘ
1 lb. white fish fillets (such as sole, catfish, cod) ⓘ

Instructions

Put all ingredients, except fish, in a blender and blend for 15 to 20 seconds.
Place fish fillets in a baking dish and pour the blended sauce over them.
Cover the dish with foil and bake in a 350°F oven for 15 minutes.

Nutrition & Diet Analysis (per serving)

395 kcal 20% DV

Protein Fat Carbs

Macronutrients

Protein 14.7g 29% DV

Total Fat 19.1g 24% DV

Carbs 48.2g 18% DV

Fiber 11.3g 40% DV

Sugar 9.7g 19% DV

Electrolytes

Sodium 461.3mg 20% DV

Potassium 861.8mg 18% DV

Cholesterol 7.8mg 3% DV

Vitamins & Minerals

Vitamin A 666mcg 74% DV

Vitamin C 28.8mg 32% DV

Calcium 84.8mg 7% DV

Iron 7.5mg 42% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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