Ground Beef Dinner With Rice Recipe

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Ingredients

  • 1 pound grnd beef
  • 1 lg. onion
  • 1 garlic bud
  • 1 lg. tomato
  • 1 lg. green pepper
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 teaspoon sugar
  • 1 tbsp. vinegar
  • 1 tbsp. steak sauce
  • 1 c. cooked rice

Instructions

  1. Use skillet and medium heat.
  2. Put grnd beef, onion, garlic and tomato into skillet.
  3. Stir often for 10 min.
  4. Slowly add in green pepper, salt, pepper, vinegar, sugar and steak sauce.
  5. Continue to cook for another 45 min.
  6. Prepare rice separately to taste.
  7. Serve beef dinner over dry cooked rice.

Nutrition & Diet Analysis (per serving)

459 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 10.3g 21% DV
Total Fat 21.1g 27% DV
Carbs 57.3g 21% DV
Fiber 4.4g 16% DV
Sugar 10.5g 21% DV

Electrolytes

Sodium 10586.2mg 100% DV
Potassium 420.5mg 9% DV
Cholesterol 16.5mg 6% DV

Vitamins & Minerals

Vitamin A 45mcg 5% DV
Vitamin C 58.9mg 65% DV
Vitamin D 0.1mcg
Calcium 52.8mg 4% DV
Iron 3.1mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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