Slow Cooked Meat Loaf

Name: Slow Cooked Meat Loaf
Yield: 4 servings
Ingredients: 1 egg; 2 slices day-old bread, cubed; 2 Tbsp. finely chopped green pepper; 1/4 tsp. pepper; 1/4 c. ketchup; 8 medium carrots, cut into 1-inch chunks; 1/4 c. milk; 1/4 c. finely chopped onion; 1 tsp. salt; 1 1/2 lb. lean ground beef; 8 small red potatoes

Beef Dairy

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Ingredients

1 egg ⓘ
2 slices day-old bread, cubed ⓘ
2 Tbsp. finely chopped green pepper ⓘ
1/4 tsp. pepper ⓘ
1/4 c. ketchup ⓘ
8 medium carrots, cut into 1-inch chunks ⓘ
1/4 c. milk ⓘ
1/4 c. finely chopped onion ⓘ
1 tsp. salt ⓘ
1 1/2 lb. lean ground beef ⓘ
8 small red potatoes ⓘ

Instructions

In a bowl, beat egg and milk. Stir in the bread cubes, onion, green pepper, salt and pepper. Add the beef and mix well.
Shape into a round loaf. Place in a 5-quart slow cooker. Spread ketchup on top of loaf.

Nutrition & Diet Analysis (per serving)

564 kcal 28% DV

Protein Fat Carbs

Macronutrients

Protein 13.2g 26% DV

Total Fat 16.1g 21% DV

Carbs 95g 35% DV

Fiber 8.6g 31% DV

Sugar 29.2g 58% DV

Electrolytes

Sodium 10326.5mg 100% DV

Potassium 1281.5mg 27% DV

Cholesterol 94.5mg 32% DV

Vitamins & Minerals

Vitamin A 961.5mcg 100% DV

Vitamin C 53.4mg 59% DV

Vitamin D 0.5mcg 2% DV

Calcium 248mg 19% DV

Iron 4.7mg 26% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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