Ground Beef - Green Bean Casserole
A hearty casserole combining savory ground beef, tender green beans, creamy tomato sauce, and mashed potatoes, perfect for comforting family dinners and casual gatherings.
Ingredients
Instructions
- Saute ground beef and diced onions until browned.
- In a large casserole dish, mix the green beans, tomato soup, and cooked ground beef with onions.
- Spread the mashed potatoes on top of the mixture.
- Bake in the oven at 375°F (190°C) for 20-30 minutes until heated through and slightly browned.
Tips & Substitutions
For a richer flavor, consider adding garlic or mushrooms when sautéing the beef and onions. If you're short on time, you can use frozen green beans instead of fresh. To enhance the casserole, sprinkle some shredded cheese on top of the mashed potatoes before baking. This dish also works well with ground turkey as a leaner substitute.
Serving Suggestions
This Ground Beef - Green Bean Casserole pairs beautifully with a fresh salad or crusty bread for a complete meal. You can also serve it alongside roasted vegetables for added nutrition. For a comforting twist, consider serving it with a side of your favorite creamy coleslaw, which complements the casserole's flavors well.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply place the casserole in the oven at 350°F (175°C) until warmed through, about 15-20 minutes. Alternatively, you can microwave individual portions for quick reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Ground Beef - Green Bean Casserole contains roughly 836 calories, with 17g protein, 118g carbohydrates, and 33g fat. It is an excellent source of vitamin A (70% of the Daily Value), vitamin C (56% of the Daily Value), and dietary fiber (43% of the Daily Value). Note that it is relatively high in sodium, at 536mg per serving (23% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this casserole ahead of time?
Yes, you can prepare the casserole a day in advance. Assemble all ingredients, cover tightly, and refrigerate. When ready to bake, allow it to sit at room temperature for about 30 minutes before placing it in the oven, then bake as directed.
What can I use instead of tomato soup?
If you don't have tomato soup, you can substitute it with a can of diced tomatoes or tomato sauce. For a creamier texture, try using a can of cream of mushroom soup. These substitutions will still provide flavor while altering the overall taste of the casserole.
Is it possible to freeze this casserole?
Yes, this casserole freezes well! Allow it to cool completely, then wrap it tightly in plastic wrap and aluminum foil before placing it in the freezer. It can be frozen for up to 3 months. To reheat, thaw in the refrigerator overnight and bake until heated through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).