Ground Beef Supper(Low Calorie)
A low-calorie, hearty ground beef dish packed with vegetables, perfect for a healthy family dinner with savory flavors and nourishing ingredients.
Ingredients
Instructions
- Cook the lean ground beef until browned.
- Remove any excess fat from the meat.
- Add the prepared vegetable cocktail, sliced cabbage, cubed potato, diced onion, and drained green beans to the cooked beef.
- Season to taste with salt, pepper, or other preferred spices.
- Cover the skillet or pot and simmer on low heat for about 40 minutes, stirring often.
- Serve hot, dividing into 6 portions.
Tips & Substitutions
For a lower-calorie option, you can substitute the lean ground beef with turkey or chicken. Adding some herbs like thyme or oregano can enhance the flavor without extra calories. If you want more texture, consider incorporating diced bell peppers or zucchini into the mix. Make sure to drain the green beans well to avoid excess moisture in the dish.
Serving Suggestions
This dish can be served on its own or over a bed of rice or quinoa for a more filling meal. For a complete dinner, consider pairing it with a fresh garden salad or some crusty whole-grain bread. It also makes for a hearty lunch option when packed in a thermos.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, use a microwave or place it in a skillet over medium heat, stirring occasionally until heated through. Adding a splash of broth can help prevent the dish from drying out during reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Ground Beef Supper(Low Calorie) contains roughly 733 calories, with 15g protein, 97g carbohydrates, and 32g fat. It is an excellent source of vitamin C (108% of the Daily Value), vitamin A (73% of the Daily Value), and potassium (57% of the Daily Value), and a good source of calcium. It also contributes 11g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen vegetables instead of fresh?
Yes, using frozen vegetables can save time and still provide great flavor. Just be sure to adjust the cooking time slightly, as frozen vegetables may need a bit longer to heat through and soften.
Is this dish suitable for meal prep?
Absolutely! This ground beef supper is an excellent choice for meal prep. It keeps well in the refrigerator and flavors often improve after a day or two, making it perfect for lunches throughout the week.
What can I do if I want to make it spicier?
To add a kick to your dish, consider incorporating some diced jalapeños or a dash of hot sauce while cooking. You can also experiment with spicy seasonings like cayenne pepper or crushed red pepper flakes to suit your taste.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).