Ground Meat And Cabbage Casserole
A hearty casserole combining ground meat, rice, and tender cabbage with bold flavors from tomatoes and Tabasco, perfect for comforting family dinners.
Ingredients
Instructions
- Mix all ingredients well.
- Place in a greased casserole pan.
- Bake at 325°F for about 35 minutes.
Tips & Substitutions
For a heartier version, consider adding some diced carrots or mushrooms to the mixture. If you're looking for a lighter option, you can use ground turkey instead of lean ground meat. Additionally, if you prefer more spice, feel free to add extra Tabasco or even some chili powder for a kick. This dish can also be made with quinoa instead of rice for a gluten-free twist.
Serving Suggestions
This casserole pairs wonderfully with a fresh side salad, such as Green (English) Pea Salad, or some crusty bread for a complete meal. You can also serve it with a dollop of sour cream or Greek yogurt on top for added creaminess. It’s a comforting dish that works well for family dinners or potlucks.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the casserole in a preheated oven at 350°F until warmed through, about 15-20 minutes. You can also reheat individual portions in the microwave for 2-3 minutes, stirring halfway through for even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Ground Meat And Cabbage Casserole contains roughly 887 calories, with 9g protein, 21g carbohydrates, and 88g fat. It is an excellent source of vitamin C (76% of the Daily Value), and a good source of iron and protein. Note that it is relatively high in sodium, at 720mg per serving (31% of the Daily Value).
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this casserole ahead of time?
Yes, you can prepare the casserole in advance and store it in the refrigerator before baking. Just cover it tightly with foil or plastic wrap. When ready to bake, remove the cover and add an extra 5-10 minutes to the cooking time, as it will be going into the oven cold.
What kind of ground meat works best?
While lean ground beef is commonly used, ground turkey or chicken can also be great alternatives for a lighter dish. You could even use a blend of meats for added flavor. Just ensure that the meat is well-seasoned to complement the other ingredients.
Can I freeze the casserole?
Absolutely! This casserole freezes well. Make sure to let it cool completely before wrapping it tightly in plastic wrap and aluminum foil. It can be stored in the freezer for up to three months. To reheat, thaw in the refrigerator overnight and bake as directed.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).