Ground Turkey Breast Basic Mix

Name: Ground Turkey Breast Basic Mix
Prep time: 10 min
Yield: 6 servings
Ingredients: 1 (about 1 1/4 lb.) package ground turkey; 1/2 cup plain or seasoned dry bread crumbs; 1/3 cup finely chopped onion; 1/4 cup liquid egg substitute; 1 teaspoon salt; 1/4 teaspoon ground pepper or to taste

Prep: 10 min Serves: 6

This versatile ground turkey mixture is perfect for making burgers, meatballs, or meatloaf, offering a lean protein option with a savory flavor. Easily customizable with additional seasonings, it suits busy weeknights or casual gatherings, delivering tender, tasty results that appeal to family and friends alike.

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Ingredients

1 (about 1 1/4 lb.) package ground turkey ⓘ
1/2 cup plain or seasoned dry bread crumbs ⓘ
1/3 cup finely chopped onion ⓘ
1/4 cup liquid egg substitute ⓘ
1 teaspoon salt ⓘ
1/4 teaspoon ground pepper or to taste ⓘ

Instructions

In a medium bowl, combine all ingredients.
Add other seasonings as desired.
Use this mixture for burgers, meatballs, or meatloaf.

Nutrition & Diet Analysis (per serving)

280 kcal 14% DV

Protein Fat Carbs

Macronutrients

Protein 14.4g 29% DV

Total Fat 7.6g 10% DV

Carbs 42.9g 16% DV

Fiber 8g 29% DV

Sugar 3.5g 7% DV

Electrolytes

Sodium 10034.2mg 100% DV

Potassium 526.5mg 11% DV

Cholesterol 17.3mg 6% DV

Vitamins & Minerals

Vitamin A 14.5mcg 2% DV

Vitamin C 0.5mg 1% DV

Vitamin D 0.5mcg 3% DV

Calcium 193.3mg 15% DV

Iron 4.8mg 27% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).