Ground Turkey In Onion Gravy

Prep: 15 min Cook: 45 min Serves: 6 Cuisine: American

A hearty ground turkey in onion gravy with savory garlic and rich roux, perfect for comforting family dinners and pairs well with rice or mashed potatoes.

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Ingredients

  • 1 lb ground turkey
  • 2 medium onions
  • 3 cloves garlic
  • 2 Tbsp roux
  • 1 slice diet bread crumbs
  • 1/2 Tbsp kitchen ???
  • 1 cup hot water

Instructions

  1. Mix ground turkey and 1 teaspoon of chopped garlic.
  2. Chop half of one onion and bread crumbs.
  3. Form the mixture into 6 patties.
  4. Place the patties in a baking pan and bake at 375°F for 15 minutes, then drain off fat.
  5. Mix hot water, roux, and remaining garlic to make gravy.
  6. Pour the gravy over the cooked meat patties.
  7. Slice the rest of the onions and cover the patties with them.
  8. Return to the oven and cook for 30 more minutes, covered.
  9. Serve hot with rice or mashed potatoes.

Tips & Substitutions

For a richer flavor, consider adding a splash of Worcestershire sauce or soy sauce to the gravy. If you prefer, swap ground turkey for ground chicken or beef. You can also use fresh herbs like thyme or parsley for added aroma. If you have leftover gravy, it can be stored and used for other dishes, similar to how you might use it in a Rich Man's Pie.

Serving Suggestions

Serve the turkey patties hot, topped with the onion gravy, alongside fluffy rice or creamy mashed potatoes. Steamed vegetables or a fresh green salad make excellent sides to balance the meal. For a comforting twist, consider pairing this dish with homemade bread or biscuits, which can soak up the delicious gravy.

Storage & Reheating

Allow the dish to cool completely before transferring it to an airtight container. Store leftovers in the refrigerator for up to 3 days. To reheat, place in the oven at 350°F until warmed through, or microwave in short intervals, stirring occasionally. If the gravy thickens too much, add a bit of water or broth to reach desired consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Ground Turkey In Onion Gravy contains roughly 36 calories, with 1g protein, 4g carbohydrates, and 2g fat.

36 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 1g 2% DV
Total Fat 1.6g 2% DV
Carbs 4.3g 2% DV
Fiber 0.3g 1% DV
Sugar 0.5g 1% DV

Electrolytes

Sodium 51.9mg 2% DV
Potassium 16.5mg
Cholesterol 1mg

Vitamins & Minerals

Vitamin A 0.8mcg
Vitamin C 0.1mg
Vitamin D 0mcg
Calcium 8.6mg 1% DV
Iron 0.3mg 2% DV
Diet fit Keto-friendly Under 400 cal
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe ahead of time?

Yes, you can prepare the patties and gravy in advance. Assemble everything and store it in the refrigerator for up to 24 hours before baking. This allows the flavors to meld beautifully. Just remember to increase the baking time slightly if cooking from cold.

What can I use instead of roux for the gravy?

If you don't have roux, you can use cornstarch or arrowroot powder as a thickening agent. Mix one tablespoon of either with cold water to create a slurry, then add it to the hot water while stirring to achieve a silky gravy consistency without the need for roux.

Can I use frozen ground turkey?

Absolutely! Just ensure that the ground turkey is thoroughly defrosted before mixing with the other ingredients. It’s best to leave it in the refrigerator overnight or use the microwave’s defrost setting for quicker results. This will help maintain the texture and flavor of the patties.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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