Grouper Kabobs

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Ingredients

  • 1 (16-ounce) can pineapple chunks, undrained
  • 2 pounds grouper fillets, cut into 1-inch cubes
  • 2 medium-size green peppers, cut into 1-inch pieces
  • 1/2 cup soy sauce
  • 1/4 cup sherry
  • 2 tablespoons firmly packed brown sugar
  • 1 teaspoon ground ginger
  • 1 teaspoon dry mustard
  • 1 clove garlic, minced
  • Hot cooked rice

Instructions

  1. Drain pineapple, reserving 1/4 cup juice; set juice aside. Alternate pineapple chunks, fish, and green pepper on 6 wooden skewers. Place kabobs in a large shallow dish; set aside.
  2. Combine reserved pineapple juice, soy sauce, sherry, brown sugar, ginger, mustard, and garlic, stirring well. Pour marinade over kabobs; cover and marinate at least 1 hour in refrigerator.
  3. Remove kabobs from marinade, reserving marinade. Grill kabobs over medium-hot coals 15 minutes or until fish flakes easily when tested with a fork. Baste kabobs frequently with marinade. Serve with hot cooked rice.

Nutrition & Diet Analysis (per serving)

380 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 14.4g 29% DV
Total Fat 2g 3% DV
Carbs 80.5g 29% DV
Fiber 5.6g 20% DV
Sugar 27.5g 55% DV

Electrolytes

Sodium 2022.3mg 88% DV
Potassium 885.3mg 19% DV
Cholesterol 9.3mg 3% DV

Vitamins & Minerals

Vitamin A 158.8mcg 18% DV
Vitamin C 76.8mg 85% DV
Calcium 147.5mg 11% DV
Iron 7.2mg 40% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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