Guacamole Enchantro

Prep: 10 min Cuisine: Mexican

Creamy, fresh guacamole with ripe avocados, tomato, onion, and herbs, perfect for dipping or topping, ideal for parties, snacks, or casual gatherings.

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Ingredients

  • 2 medium avocados, mashed
  • 1 medium tomato, chopped
  • 1/2 cup onion, chopped
  • 1 tablespoon chopped cilantro or parsley
  • 1 teaspoon garlic powder
  • 3/4 teaspoon seasoned salt

Instructions

  1. Mix all ingredients in a bowl.
  2. Cover and refrigerate until ready to serve.
  3. Serve with chips.

Tips & Substitutions

For a creamier texture, consider adding a tablespoon of sour cream or Greek yogurt. If you're out of cilantro, parsley is a great substitute. To add a kick, a dash of lime juice or a sprinkle of cayenne pepper can enhance the flavor. Choose ripe avocados for easier mashing; they should yield slightly to gentle pressure. This guacamole pairs beautifully with Mexi-Chili Dip for a delicious appetizer spread.

Serving Suggestions

Serve guacamole with tortilla chips for a classic snack. It also complements grilled meats and fish perfectly, making it a great addition to tacos or burritos. For a refreshing side, pair it with Jicama Orange Salad. You can also offer it as a topping for chili dishes or enjoy it with fresh vegetables for a healthy appetizer.

Storage & Reheating

Store leftover guacamole in an airtight container. To prevent browning, press plastic wrap directly onto the surface of the guacamole before sealing. It can be refrigerated for up to 2 days. If you notice browning, simply stir it back in before serving. Avoid freezing, as it can alter the texture significantly.

Nutrition & Diet Analysis (per serving)

Each serving of Guacamole Enchantro contains roughly 174 calories, with 7g protein, 26g carbohydrates, and 6g fat. It is an excellent source of vitamin C (174% of the Daily Value), iron (63% of the Daily Value), and potassium (27% of the Daily Value), and a good source of protein and dietary fiber. Note that it is relatively high in sodium, at 563mg per serving (24% of the Daily Value).

174 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 7.2g 14% DV
Total Fat 6.3g 8% DV
Carbs 26.3g 10% DV
Fiber 3.9g 14% DV
Sugar 5.1g 10% DV

Electrolytes

Sodium 563.2mg 24% DV
Potassium 1269.5mg 27% DV

Vitamins & Minerals

Vitamin A 112.7mcg 13% DV
Vitamin C 156.4mg 100% DV
Calcium 327.3mg 25% DV
Iron 11.3mg 63% DV
Diet fit Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use lime juice in my guacamole?

Absolutely! Adding lime juice not only enhances the flavor but also helps prevent the avocados from browning. Start with a teaspoon and adjust to taste. Fresh lime juice is preferable, but bottled juice works in a pinch.

How can I make guacamole spicier?

To spice up your guacamole, consider adding diced jalapeños or a sprinkle of cayenne pepper. You can also mix in some diced red onion for an extra kick. Adjust the heat level based on your preference and taste as you go.

What can I serve with guacamole besides chips?

Guacamole is versatile and can be served with a variety of items! Besides chips, try it as a topping for tacos, burritos, or grilled chicken. It also works great as a dip for fresh vegetables like carrots and bell peppers or as a side with Spanish Rice Mexican-Style.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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