Mexi-Chili Dip

Prep: 15 min Cuisine: Mexican

A vibrant, savory Mexican-inspired dip featuring green chiles, olives, and fresh tomatoes, perfect for parties or casual gatherings with bold, tangy flavors.

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Ingredients

  • 2 small cans chopped green chiles
  • 2 (3 oz.) cans chopped ripe olives
  • 2 large tomatoes, chopped
  • 2 medium onions, chopped
  • 3 Tbsp. vinegar
  • 6 Tbsp. olive oil
  • 1 Tbsp. garlic salt

Instructions

  1. Mix all ingredients together in a bowl.
  2. Chill the mixture before serving for best flavor, ideally making it the day before.

Nutrition & Diet Analysis (per serving)

354 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 1.6g 3% DV
Total Fat 32.4g 42% DV
Carbs 14.8g 5% DV
Fiber 1.6g 6% DV
Sugar 6g 12% DV

Electrolytes

Sodium 502.3mg 22% DV
Potassium 117.8mg 3% DV

Vitamins & Minerals

Vitamin A 24.5mcg 3% DV
Vitamin C 7.3mg 8% DV
Calcium 30.5mg 2% DV
Iron 0.9mg 5% DV
Diet fit Low-carb Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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