Mexi-Chili Dip

Prep: 15 min Cuisine: Mexican

A vibrant, savory Mexican-inspired dip featuring green chiles, olives, and fresh tomatoes, perfect for parties or casual gatherings with bold, tangy flavors.

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Ingredients

  • 2 small cans chopped green chiles
  • 2 (3 oz.) cans chopped ripe olives
  • 2 large tomatoes, chopped
  • 2 medium onions, chopped
  • 3 Tbsp. vinegar
  • 6 Tbsp. olive oil
  • 1 Tbsp. garlic salt

Instructions

  1. Mix all ingredients together in a bowl.
  2. Chill the mixture before serving for best flavor, ideally making it the day before.

Tips & Substitutions

For a spicier kick, consider adding diced jalapeños or a splash of hot sauce. If you don’t have green chiles, try using diced bell peppers for a milder flavor. You can substitute the olives with capers for a tangy twist. Fresh herbs like cilantro can enhance the freshness of the dip. This Mexi-Chili Dip also pairs well with tortilla chips or as a topping for Chili With Chicken (Low In Fat).

Serving Suggestions

Serve this Mexi-Chili Dip with an assortment of tortilla chips, fresh veggies, or as a topping for baked potatoes. It complements well with sides like Spanish Rice Mexican-Style or Jicama Orange Salad for a refreshing contrast. For a complete meal, consider pairing it with grilled chicken or fish. This dip is also a great addition to a potluck table, where it will surely be a crowd-pleaser.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld, making it even tastier the next day. To reheat, simply warm it gently in a saucepan over low heat, stirring occasionally to prevent sticking. You can also serve it cold or at room temperature, as it’s a versatile dip.

Nutrition & Diet Analysis (per serving)

Each serving of Mexi-Chili Dip contains roughly 134 calories, with 1g protein, 14g carbohydrates, and 8g fat. It is a good source of vitamin C (16% of the Daily Value).

134 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 1.1g 2% DV
Total Fat 7.7g 10% DV
Carbs 13.9g 5% DV
Fiber 1.1g 4% DV
Sugar 8.7g 17% DV

Electrolytes

Sodium 313.9mg 14% DV
Potassium 164.3mg 3% DV

Vitamins & Minerals

Vitamin A 42mcg 5% DV
Vitamin C 14mg 16% DV
Calcium 28.3mg 2% DV
Iron 0.8mg 4% DV
Diet fit Low-carb Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dip vegan-friendly?

Yes, this Mexi-Chili Dip is naturally vegan as it contains no animal products. Ensure that the olives and chiles are also vegan, as some brands may add preservatives. You can further enhance the dip with avocado for creaminess without compromising the vegan aspect.

How long can I keep this dip in the fridge?

The Mexi-Chili Dip can be stored in the refrigerator for up to 3 days. Be sure to keep it in an airtight container to maintain freshness. If you notice any separation, simply stir it well before serving again. It’s perfect for meal prep and can be enjoyed multiple days after preparation.

What can I substitute for garlic salt?

If you don’t have garlic salt on hand, you can use a combination of garlic powder and regular salt. A teaspoon of garlic powder mixed with a pinch of salt will work well. Alternatively, fresh minced garlic can be used, but you may want to adjust the salt quantity accordingly to taste.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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