Guacamole Salad Dip
Creamy guacamole salad dip combines ripe avocados, mayonnaise, and flavorful seasonings, making it perfect for parties, snacks, or casual gatherings with a zesty kick.
Ingredients
Instructions
- Mix together the mashed avocados, mayonnaise, grated onion, salt, chili powder, garlic salt, Tabasco sauce, and lemon juice in a bowl.
- Top the mixture with chopped tomatoes before serving.
Tips & Substitutions
For a creamier dip, ensure avocados are fully ripe. You can substitute Greek yogurt for mayonnaise for a lighter option. If you prefer less spice, reduce the chili powder and Tabasco sauce. Fresh lime juice can replace lemon juice for a different citrus flavor. This guacamole salad dip pairs excellently with tortilla chips or as a topping for tacos. Explore more Mexican recipes for additional inspiration.
Serving Suggestions
Serve this guacamole salad dip with a side of crispy tortilla chips, or as a topping for nachos. It can also be used as a flavorful spread on sandwiches. For a complete meal, pair it with grilled chicken or shrimp. Consider serving it alongside Fresh Hot Jalapeno Salsa for an enticing flavor contrast.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator to prevent browning. To help preserve freshness, press plastic wrap directly onto the surface of the dip before sealing the container. Consume within 1-2 days for best quality. This dip doesn’t reheat well, so it's best enjoyed cold.
Nutrition & Diet Analysis (per serving)
Each serving of Guacamole Salad Dip contains roughly 64 calories, with 2g protein, 9g carbohydrates, and 3g fat. It is an excellent source of vitamin C (33% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1986mg per serving (86% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make guacamole salad dip in advance?
Yes, you can prepare the dip a few hours ahead of time. However, to minimize browning, cover the dip tightly with plastic wrap. If making it a day in advance, consider adding the tomatoes just before serving for optimal freshness.
What can I use instead of avocados?
If you're looking for a substitute, consider using mashed white beans or a store-bought guacamole for a similar texture. However, the flavor will differ significantly. For a vegan option, ensure your mayonnaise alternative is plant-based.
How can I adjust the spice level?
To control the spice level, you can reduce the amount of chili powder and Tabasco sauce or omit them entirely. For a milder flavor, you can also add more mayonnaise or Greek yogurt to balance the heat.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).