Guacamole Surprise(No Fat)
A vibrant, fat-free guacamole variation blending peas, fresh herbs, and tangy salsa for a healthy and flavorful dip perfect for parties or snack time.
Ingredients
Instructions
- Stem peas until tender.
- Combine peas with picante sauce, lemon juice, oregano, cumin, cilantro, yogurt, and mayonnaise in a blender.
- Process until smooth.
- Serve chilled.
Tips & Substitutions
For best results, ensure the peas are fully thawed and tender before blending. If you prefer a creamier texture, consider adding more nonfat yogurt or avocado, though that would change the fat content. Fresh herbs like cilantro can be adjusted based on your preference. If you want a spicier kick, add jalapeños or cayenne pepper. This guacamole is also a fun twist on traditional Mexican recipes.
Serving Suggestions
Serve this guacamole chilled as a dip with tortilla chips or as a spread on sandwiches. It pairs wonderfully with dishes like Enchiladas(Stacked) or can be used as a topping for chili or salads. For a refreshing meal, consider serving it alongside fresh veggies or in a wrap with grilled chicken or roasted vegetables.
Storage & Reheating
Store any leftover guacamole in an airtight container in the refrigerator. To prevent browning, press plastic wrap directly onto the surface of the guacamole before sealing the container. It should last for about 2-3 days. If you want to reheat any dishes paired with it, such as Mexican Jalapeno Rice, do so gently in the microwave to avoid overcooking.
Nutrition & Diet Analysis (per serving)
Each serving of Guacamole Surprise(No Fat) contains roughly 816 calories, with 32g protein, 108g carbohydrates, and 46g fat. It is an excellent source of iron (222% of the Daily Value), calcium (154% of the Daily Value), and dietary fiber (148% of the Daily Value), and a good source of vitamin A. It also contributes 42g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh peas instead of frozen?
Yes, you can use fresh peas, but make sure to cook them until tender. Fresh peas may require a bit more time to steam than frozen ones. Just ensure they're soft enough to blend smoothly to achieve the right texture for your guacamole.
Is this guacamole suitable for vegan diets?
This guacamole is not strictly vegan due to the inclusion of nonfat yogurt and reduced-calorie mayonnaise. However, you can substitute these with plant-based alternatives like coconut yogurt and vegan mayonnaise to make it vegan-friendly without compromising flavor.
How can I make this guacamole spicier?
To add some heat to your guacamole, consider incorporating diced jalapeños or a dash of hot sauce to the mixture before blending. You can also sprinkle in some cayenne pepper or chili powder for a flavorful kick. Adjust the heat level to your liking!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).