Guatemalan 7 Layer Dip
A vibrant Guatemalan-inspired 7 layer dip featuring beans, cheese, salsa, and spicy toppings, perfect for parties and gatherings seeking bold flavors and easy sharing.
Ingredients
Instructions
- Preheat oven to 375 F.
- In a medium bowl, combine refried beans, drained black beans, and taco seasoning, then mix.
- Spread the bean mixture in an ungreased 8-inch square baking dish.
- Spread sour cream over the bean mixture.
- Top with salsa, diced green chiles, diced jalapenos, and shredded cheese.
- Cover the dish with foil and bake for 20 minutes.
- Uncover and bake for an additional 10 minutes or until the cheese is melted and the dip is bubbling.
- Garnish with chopped green onions.
- Serve with tortilla chips.
Tips & Substitutions
For a spicier kick, consider adding more jalapenos or using a spicier salsa. You can substitute regular sour cream with Greek yogurt for a healthier twist. If you prefer a vegetarian option, ensure your taco seasoning is meat-free. Additionally, experiment with different types of cheese, such as pepper jack or cheddar, to enhance the flavor profile.
Serving Suggestions
This 7 Layer Dip is perfect for parties and game days. Serve it with tortilla chips for dipping, or try pairing it with fresh veggies like bell pepper strips and cucumber slices for a healthier option. It also goes well alongside other snacks, such as mini quesadillas or guacamole, for a festive spread.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the dip in an oven-safe dish and heat in a preheated oven at 350°F (175°C) until warmed through, about 15-20 minutes. You can also microwave individual portions for a quick snack.
Nutrition & Diet Analysis (per serving)
Each serving of Guatemalan 7 Layer Dip contains roughly 410 calories, with 14g protein, 57g carbohydrates, and 13g fat. It is an excellent source of dietary fiber (35% of the Daily Value), protein (28% of the Daily Value), and iron (20% of the Daily Value), and a good source of potassium and vitamin A. Note that it is relatively high in sodium, at 1127mg per serving (49% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dip ahead of time?
Yes, you can prepare the dip a day in advance. Assemble it in the baking dish and cover it tightly with plastic wrap. When ready to serve, remove the wrap and bake as instructed. This allows the flavors to meld beautifully, making it even tastier.
What type of beans can I use for this dip?
While the recipe calls for refried and black beans, you can experiment with other canned beans like pinto or kidney beans for a different texture and flavor. Just ensure they're drained and rinsed before mixing them in.
Is this dip gluten-free?
The dip itself is gluten-free if you use gluten-free taco seasoning. However, always check labels on your tortilla chips to ensure they are also gluten-free, as some brands may contain gluten.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).