Guava Duff

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Ingredients

  • 2 ounces butter
  • 1 cup sugar
  • 3 eggs, beaten
  • 2 cups guava, pulp
  • 1/2 teaspoon ground nutmeg
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground cloves
  • 3 cups flour
  • 2 teaspoons baking powder
  • black pepper, taste

Instructions

  1. Cream together the butter and sugar for about 30 minutes, then add the eggs and continue to mix for a further 5 minutes.
  2. Blend in the guava pulp, nutmeg, cinnamon and cloves.
  3. Sift together the flour and baking powder, then fold it into the mixture.
  4. Pour the mixture into the top of a greased double boiler and steam for approximately 2 hours, or until an inserted skewer comes out clean.

Nutrition & Diet Analysis (per serving)

795 kcal 40% DV
Protein Fat Carbs

Macronutrients

Protein 11.4g 23% DV
Total Fat 40.4g 52% DV
Carbs 121.5g 44% DV
Fiber 35.4g 100% DV
Sugar 5.4g 11% DV

Electrolytes

Sodium 2805.3mg 100% DV
Potassium 1020.8mg 22% DV
Cholesterol 139.5mg 47% DV

Vitamins & Minerals

Vitamin A 29.5mcg 3% DV
Vitamin C 16.2mg 18% DV
Calcium 2103mg 100% DV
Iron 12.9mg 72% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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