Gypsy'S Arm

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Ingredients

  • 250 g peas
  • 1 chopped onion
  • 2 chopped garlic cloves
  • 3 sliced chopped ham
  • 2 chopped chorizo sausage (spanish sausage)
  • 2 chopped tomatoes
  • 7/8 chopped mushroom
  • 1 chopped green pepper
  • 1 chopped red pepper
  • 1 egg
  • salt
  • pepper
  • oil

Instructions

  1. Fry the onions, garlic, ham, chorizo, tomatoes, mushrooms, red pepper and greern pepper in a little oil.
  2. cook the peas.
  3. place the peas on an ovenproof dish.
  4. add the onion mixture and season.
  5. crack open the egg and place on top.
  6. bake until egg is cooked.

Nutrition & Diet Analysis (per serving)

653 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 14g 28% DV
Total Fat 45.7g 59% DV
Carbs 49.6g 18% DV
Fiber 4.3g 15% DV
Sugar 6.4g 13% DV

Electrolytes

Sodium 10457mg 100% DV
Potassium 657.3mg 14% DV
Cholesterol 94.8mg 32% DV

Vitamins & Minerals

Vitamin A 172.3mcg 19% DV
Vitamin C 82.4mg 92% DV
Vitamin D 7.3mcg 36% DV
Calcium 113.8mg 9% DV
Iron 2.9mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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