Halibut Dip

Be the first to rate this recipe

Ingredients

  • 1 1/2 cups cooked halibut
  • 1/8 cup banana pepper, finely chopped
  • 2 tablespoons sweet cherry peppers, finely chopped
  • 3 stalks celery, finely diced
  • 3 scallions, finely chopped
  • 1 tablespoon dill pickle, finely diced
  • 1/2 - 3/4 cup mayonnaise
  • 1 tablespoon Dijon mustard
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon celery salt

Instructions

  1. Combine all ingredients and salt and pepper to taste. The amount of mayo used will depend on the amount of fish you have, and how moist it is. So, start with a small amount, such as 1/4 cup and add more until you get your desired consistency. This is NOT a creamy-like salad with mayo. The mayo binds the dip, but doesn't mask the flavor of the halibut.
  2. Serve with crackers and veggies. I particularly like to stuff celery with it. But, I'm weird like that.
  3. HINT: Halibut is a delicate fish and doesn't take a long time to cook. A simple method - Preheat oven to 400, salt and pepper fish on both sides, place in oiled pan to prevent sticking. Cook 15 - 20 minutes, depending on how thick the fish is. Fish should be moist, flaky and opaque. If it is still a bit translucent, cook an addition 1 -2 minutes.

Nutrition & Diet Analysis (per serving)

286 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 4.5g 9% DV
Total Fat 20.1g 26% DV
Carbs 25.8g 9% DV
Fiber 6.5g 23% DV
Sugar 4g 8% DV

Electrolytes

Sodium 9926.8mg 100% DV
Potassium 525.5mg 11% DV

Vitamins & Minerals

Vitamin A 156.5mcg 17% DV
Vitamin C 39.7mg 44% DV
Calcium 179.5mg 14% DV
Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Vegan recipes → Vegetarian recipes → All recipes →